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Meditating With Yoga Sutra 1.24

Name: Meditating With Yoga Sutra 1.24
Uploaded: 2025-12-01T17:34:45.657Z
Duration: 16 min 10 s
Channel: Dr. Kelli Sammis
Description: A metaphor of Russian Nesting Dolls can help us to not only understand the Sanskrit word Purusha, but it can give us a clear path forward as we learn to reconnect to Purusha. Today’s practice is about noticing the layers that are covering up Purusha in your own life. It is a gentle practice of allowing them to dissolve away, one layer at a time.

by Dr. Kelli Sammis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A metaphor of Russian Nesting Dolls can help us to not only understand the Sanskrit word Purusha, but it can give us a clear path forward as we learn to reconnect to Purusha. Today’s practice is about noticing the layers that are covering up Purusha in your own life. It is a gentle practice of allowing them to dissolve away, one layer at a time.

Yoga Meditation Purusha Ishvara Visualization Breath Awareness Spirituality Yoga Sutra 124 Russian Nesting Doll Visualization Layer Removal Divine Light Visualization

Meet your Teacher

Dr. Kelli Sammis

Texas, USA

Meet your Teacher

Dr. Kelli Sammis

Texas, USA

© 2026 Dr. Kelli Sammis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.