Bedtime Yoga Nidra

Welcome to this Bedtime Yoga Nidra. This Nidra focuses on relaxing the body and mind before sleeping. With the observation of the breath (without changing it) and some focus on gratitude, we calm the mind. The 61 points body scan helps us to release tension from our body. This Nidra will help to close the day. This practice is designed that you can listen to it before you fall asleep. There is no closing bell. The music will slowly fade out when practice finishes. Sleep well.
Music by Chris Collins

Reviews

Very gentle voice . Soft subtle music which fades out quietly in the end. 1-20-26

Very relaxing and peaceful

A lovely relaxing mediation. A great soothing voice. So peaceful journey before bed-time. Thank you.

I found the teacher’s voice and background music soothing. I liked the body scan order. I appreciated inviting my skin to relax.

Nice and relaxing body scan/relaxation. I liked the very soft music: just enough to relax you but without taking your mind off the practice.