4. Dveṣa — Letting Go Of Resistance.

Drift into quiet stillness with this meditation gently guiding you toward openness and inner ease. Rooted in the yogic understanding of Dveṣa, this practice invites awareness of the subtle habit of resisting or pushing away what feels uncomfortable.

Through simple breath awareness and gentle observation, you’ll be guided to notice how tension and reactivity arise in both body and mind. Without forcing acceptance or trying to change experience, resistance begins to soften as awareness remains steady.

As aversion loosens, there is more space, less contraction, and a deeper sense of calm in meeting life as it is.

This meditation is suitable for experienced meditators and can be practised seated or lying down.

Part of the series “Freedom from the Kleśas”