Mindful Yoga Home Practice (MBSR)

A gentle mindful yoga sequence that should be accessible to most people. This is the 2015 version of our standard home practice sequence. For the revised 2017 version see the recording by Karen Schwisow.

Reviews

Very nice way to work with mbsr beyond meditation. 🙏

Thanks for the nice stretching. The descriptions were easy to follow🤗🙏

Really liked this. Slow and gentle but intense. Namaste

Haven't done yoga in awhile and this was just what I needed thank you 💝

Very quiet but it helps with concentration

Thank you, it was lovely ! 🙏🏻✨

Wonderful! Time and space on your own to practise with guidance. Thank you

This is a great yoga practice. Struggling with a running injury and this wa a great workout for my mind and to heal my body.

Stress relief for me

Thank you. My body feels wonderful.

Like this clearly explained

Very nice practice. I enjoyed the simplicity.

Very good session, thanks.

Nice yoga. Will do again. Thank you.

Perfect pool side meditation for this morning! Thank you!!

Supurb gentle stretching for morning or evening. Nice length and pacing. I chose not to come into a double knee hug immediately after bridge pose due to my training and personal feelings.

Slow and easy poses. I was very relaxed when I finished.

Awesome just what the mind, body & soul needed before making dinner 👍🏾
Thank you
Mahalo
And namaste 🙏🏾

A combination of genial standing and lying poses from MBSR course. Thank you for posting here.

Always a wonderful practice.