35:29

Mindful Yoga Home Practice (MBSR)

Name: Mindful Yoga Home Practice (MBSR)
Uploaded: 2015-09-08T19:31:47.000Z
Duration: 35 min 29 s
Channel: Mindfulness Northwest
Description: A gentle mindful yoga sequence that should be accessible to most people. This is the 2015 version of our standard home practice sequence. For the revised 2017 version see the recording by Karen Schwisow.

by Mindfulness Northwest

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle mindful yoga sequence that should be accessible to most people. This is the 2015 version of our standard home practice sequence. For the revised 2017 version see the recording by Karen Schwisow.

Mindful Yoga Yoga Mbsr Mountain Pose Bridge Pose Crescent Lunge Cobra Pose Neck Stretching Balance Technique Child Pose Forward Bends Gentleness Shoulder Rolling Yoga Poses Yoga Resting Poses Twist Pose

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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