11:12

Simple Daily Meditation Practice

Name: Simple Daily Meditation Practice
Uploaded: 2021-10-06T05:52:42.000Z
Duration: 11 min 12 s
Channel: Sonya Furlong

by Sonya Furlong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

A daily meditation practice gently trains the mind to focus for longer periods of time inviting in calm and peace. Relax into a simple meditation practice that can be completed on a daily basis. This short meditation guides you through four techniques: 1. Complete yoga breath 2. Viloma breath 3. Gauranga breathing 4. Mindfulness meditation. Mudra - literally means gesture, so you may wish to have thumb and forefinger touching, or thumb touching other fingertips, or palms facing up in your lap.

Daily Meditation Focus Calm Peace Relaxation Yoga Breathing Thoughts Mindfulness Yoga Breathing Valoma Breathing Focus And Concentration Breathing Awareness Goranga Breathing Mudras Practices Simplicity Thought Release

Meet your Teacher

Sonya Furlong

Sydney NSW, Australia

Meet your Teacher

Sonya Furlong

Sydney NSW, Australia

© 2026 Sonya Furlong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.