Yoga At Your Desk: Wrists, Hands And Fingers

We often accumulate a lot of tension in our wrists, hands, and fingers, especially when working at a computer or spending a lot of time on a phone or other device. These quick and simple exercises help to release tension from the hands and strengthen the wrists. This practice is a part of my course "Yoga At Your Desk: Simple Practices To Ease Stress And Tension," so if you enjoy the practice, you may also enjoy listening to the whole course as well.