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Wisdom Yoga: A Practice For Inner Clarity

Name: Wisdom Yoga: A Practice For Inner Clarity
Uploaded: 2024-12-28T17:06:54.069Z
Duration: 21 min 42 s
Channel: Shauna Laubman | The Pause Studio
Description: This gentle practice is designed to help you reconnect with your inner knowing. Through slow, intentional movement, breath awareness, and mindful presence, you’ll soften tension and create space to hear the quiet wisdom within. Perfect for days when you need grounding, reflection, and calm. All levels welcome.

by Shauna Laubman | The Pause Studio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice is designed to help you reconnect with your inner knowing. Through slow, intentional movement, breath awareness, and mindful presence, you’ll soften tension and create space to hear the quiet wisdom within. Perfect for days when you need grounding, reflection, and calm. All levels welcome.

Yoga Inner Clarity Breath Awareness Mindfulness Relaxation Grounding Reflection Self Trust Affirmation Body Scan Mind Body Connection Guided Visualization Inner Wisdom Butterfly Pose Animal Poses Affirmation Practice Bolster

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

© 2026 Shauna Laubman | The Pause Studio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.