52:50
52:50
One Hour Stress Management Practice
by Naoko
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
One hour Stress Management practice (sitting or lying down) starting with Centering, Gentle Stretches, Deep Relaxation (Yoga Nidra), Imagery, Breathing Practice and Meditation. If you would like, you may use two pillows and a blanket and if sitting, two sturdy chairs. This practice helps you to relax and turn on your parasympathetic nervous system. Decrease anxiety levels, blood pressure and heart rate. Practice as often as possible for best results.
StressBreathingGroundingBody ScanYogaGratitudeStretchingRelaxationMeditationCenteringDeep RelaxationYoga NidraImageryParasympathetic Nervous SystemDecrease AnxietyBlood PressureHeart RateCobra PoseThree Part BreathingNeck StretchingAnkle ExercisesLocust PoseFish PoseBreathing AwarenessChest StretchesForward BendsShoulder RollingShoulder StandsSilent MeditationsSpinal TwistsSqueezing And Releasing
