12:30
A guided relaxation in shavasana or corpse pose, ideal for after yoga practice. We start with a tension relaxation exercise and then we continue with autosuggestion, moving the awareness through each body part. You can use a blanket or shawl to cover your body if you think you might be cold. You can also place a folded blanket under your neck and head, especially if you have gastric problems. If you have lo back problems or knee pain you can use a bolster or some pillows under your knees.