After Yoga Relaxation In Shavasana (Supine)

A guided relaxation in shavasana or corpse pose, ideal for after yoga practice. We start with a tension relaxation exercise and then we continue with autosuggestion, moving the awareness through each body part. You can use a blanket or shawl to cover your body if you think you might be cold. You can also place a folded blanket under your neck and head, especially if you have gastric problems. If you have lo back problems or knee pain you can use a bolster or some pillows under your knees.

Reviews

Really nice and effective guided meditation, just like at the yoga class 🙏🏻

Very soothing and proper guidance. Thank you. 🙏🏼

Great simple relaxation.

Good relaxation to consolidate after yoga, before starting the day.