Standing Yoga Sequence

Standing Yoga Sequence. Recorded to support MBSR participants; an invitation to open to the sensations of body with kind curiosity and holistic goodwill.

Reviews

I have many years of yoga practice and I'm looking for something that my husband can start with. This is perfect. It is also a good relaxing 'end of day' practice for me. Thank you. Xxx

Wonderful yoga practice- so relaxing

Gentle enough for my planta fasciitis and still enabling enough stretch.

A very gentle practice which I found really helpful for getting moving in the morning. Lisa’s voice is encouraging and compassionate and her instruction clear and well paced. Thankyou.

A perfect gentle sequence. I think this would be excellent for those of us that are seated a lot.