23:26

Head Over Heart Standing Yoga Flow

Name: Head Over Heart Standing Yoga Flow
Uploaded: 2022-09-18T19:04:26.000Z
Duration: 23 min 26 s
Channel: Caroline Kinstle

by Caroline Kinstle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

This class takes place completely standing, with no kneeling or floor poses whatsoever. Therefore, this is a wrist friendly and knee friendly practice, in addition to no forward folding or inversions.. We will begin standing in mountain pose, connect to the breath, then move through a gentle standing sequence, connecting breath with movement. We will finish the practice with a balance and short standing meditation.

Standing Yoga Wrist Friendly Knee Friendly Breathwork Body Scan Balance Meditation Mountain Pose Chair Pose Tree Pose Goddess Pose Side Bending Intention Setting Breathing Awareness Intentions Standing Flows Warrior Pose Yoga Poses

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

© 2026 Caroline Kinstle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.