Guided Meditations for Mindfulness at Work

Regular meditation promotes mental clarity, alertness, and laser-like focus, helping people efficiently accomplish tasks in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision-making.

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Displaying 4041 meditations for mindfulness at work

4.8guided12 min

Empathy Baby

Tim Hatherley-Greene

4.7guided15 min

Manifest A New Career

Mary Rose Freeth

4.9guided14 min

Mid-Day Meditation: Find Your Inner Peace And Recharge

Eva Lane

4.8guided8 min

Morning EFT For An Amazing Day

Casey Blossoms

4.9guided10 min

"I AM Grounded" - Grounding Meditation for Stress at Work

Cinzia Lee

4.8guided3 min

Everyday Mindfulness Of Small Acts For Big Shifts

Emma Nadine - The Rebel Flock

4.7guided5 min

5 Minute Daily Pause Where Ever You Are

Andy Lee

4.7guided14 min

Clearing The Clouds Of Performance Anxiety

Canel Soul

4.9guided13 min

Find Your Calm: A 13-Minute Mindfulness Journey

Yasara Nayanthara Schneider

5guided18 min

Yoga For Neck And Shoulders

Darshak N Gala

4.9guided3 min

Become Present With This 2-Minute Pause

Tariro Mundawarara

4.8guided6 min

888 Hz Wealth Activation: Abundance Flow & Magnetism

Serena Lumina

4.7guided14 min

Checking In & Connecting (Extended Version)

Keziah Gibbons

5guided17 min

Angel Of Wealth & Sacred Codes For Business Success

Jaclyn Albergoni

4.7guided5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.9guided8 min

Inner Strength For Working Professionals - Uncertainty (#8)

Amanda Aldrich

4.7guided3 min

Controlled Breath Practice

Courtney Beeren

4.8guided4 min

Daily Gratitude To Lift Your Spirits

Alexander Moller

4.9guided5 min

Midday Mindfulness: Office Reset

Ali Temple

4.8guided15 min

Reducing Stress & Increasing Relaxation - Meditation 23

Henrik Lennartsson

4.8guided11 min

10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements

Jenny Berglund Castro

4.8guided15 min

Give The Gift Of Your Attention To Yourself - Meditation 55

Henrik Lennartsson

4.7guided13 min

Destress & Decompress From Work

Jacey Herbert

4.7guided15 min

Being With Frustration

Josef Shapiro

4.8guided5 min

Pause. Breathe. Resume

Kristen Simonds

4.9guided35 min

Smile With Mindfulness

Tony Samara

4.9guided27 min

Advaita Vedanta Guided Meditation #33

Swami Viditatmananda Saraswatiji

4.7guided10 min

יַהְוֶה Yahweh Breath Prayer

Ryan T. Schmidt

4.9guided35 min

Smile With Mindfulness

Tony Samara

4.9guided27 min

Advaita Vedanta Guided Meditation #33

Swami Viditatmananda Saraswatiji

4.7guided10 min

יַהְוֶה Yahweh Breath Prayer

Ryan T. Schmidt

4.9guided15 min

Drinking From Source

Yair Sagy

4.8guided8 min

Drive To Work Travel Meditation

Jenna Kate

4.7guided27 min

Finding Patience

Celestine Fedley

5guided5 min

Quick Meditation ~ Restore Calm In Minutes

Hans van Veen

5guided22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

4.8guided10 min

Burnout (2 Of 3): Meditation For Healing With Nature

Dr. Camilla Moore

4.8guided19 min

Containment

Sharon Gold-Steinberg

4.7guided6 min

Self-Compassion For Women In Leadership

Ciara Conlon

4.8guided24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

4.9guided14 min

Healing The Mind

Jaclyn Albergoni

4.9guided10 min

The Most Soothing Breath

Maria Kozak

4.8guided11 min

Breathing For Anxiety - 4-7-8 Soothing Breath

Maria Kozak

5guided18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

5guided12 min

Care For Caregivers: Time For You

Dan Bena

4.7guided3 min

Today Will Be

Jasmine Sheffield

4.7guided10 min

Heart Chakra Sound Bath Meditation

Amanda Mossing

4.7guided4 min

Love The Work

Marc Lesser

5guided10 min

Unwind & Recharge

Linda Vikström

4.9guided30 min

Advaita Vedanta Guided Meditation #48

Swami Viditatmananda Saraswatiji

4.9guided16 min

Lead As Your Highest Self

Linda Vikström

4.8guided9 min

Meditation For Slowing Down

Kelly Smith

4.7guided10 min

Meditation For Focus

Chelsea Pottenger

4.8guided10 min

How To Know Your Purpose

Emmanuel Dagher

4.7guided6 min

Breathwork For Inner Peace

Katie Johnita | WOMANIFESTER PODCAST

4.7guided8 min

The Cinema Inside Advanced

AJ Bicât

4.7guided12 min

Start Your Day Meditation

Catherine Cowan

4.9guided26 min

Advaita Vedanta Guided Meditation #35

Swami Viditatmananda Saraswatiji

4.9guided9 min

Yoga Nidra For Work-Life Alignment

Katrina Kopeck

4.7guided4 min

Power Pause

Mindfulness At Work

4.9guided4 min

Three-Minute Breathing Space For Stress Relief | Beginners

Javonna MaeRhys

4.8guided5 min

Calm Your Mind In 5 Minutes

Alexander Moller

4.9guided7 min

Morning Breathwork Routine

Bianca Perticarini Harris

4.6guided6 min

Overthinking? Break The Cycle With This Quick Meditation

Alexander Moller

4.6guided3 min

Simply Stopping

Mayuri Gonzalez

5guided6 min

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

5guided3 min

Morning Ease Stress With The Breath

Sandhya Coyle

4.7guided10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.9guided8 min

Calm & Grounded: Reset Break For Stressful Busy Work Days

Mark Rowland

4.7guided15 min

Body Scan (mPEAK)

Pete Kirchmer

4.8guided13 min

Rapid Relaxation: A 10-Minute Yoga Nidra For Busy Lives

Ashley Dupuy

4.8guided28 min

#59. 3 Stages Of Energy Are Latent, Manifest, Unmanifest | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided8 min

Clearing The Energetic Structures Of Your Business

Polly Hearsey

4.9guided9 min

Reiki For Abundance In Business

Jennifer Jones

4.8guided8 min

Balancing Ease And Effort

Josef Shapiro

5guided27 min

Meditation To Cultivate Mindfulness And Awareness

Terri Jenkins

4.8guided6 min

Job Interview Success - Visualisation Meditation 6 Minutes

Leonie Lam

4.9guided10 min

Coffee Break With Mindfulness

Carmen Ng

4.9guided8 min

8-Minute Nervous System Reset - Centred & Calm

Maria Kozak

4.8guided5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

4.7guided13 min

Letting Go Of Fear

Ciara Conlon

4.9guided14 min

Solar Plexus Chakra Meditation- Aligned Action

Rosanne Nieboer

4.8guided8 min

Easing Your Emotions By Embracing Them

Abigail W

5guided33 min

Mindfulness Meditation Of Beliefs: To Keep Or Transform?

Joey Hayes

4.9guided8 min

Meditation For Cool

Imani Nicole

4.8guided4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

4.6guided4 min

Anytime Mindful Moment

Jenine Camins

4.7guided10 min

Business Activation & Expansion Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided6 min

Be You Now

Paul Babin

4.6guided10 min

Affirmations To Set The Day

Christopher Manning

5guided28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

4.9guided10 min

Audio 5 Kinder To Me

Kerene Strochnetter

4.9guided7 min

Stress Relief Body Scan Meditation For Busy Business Owners

Clare Downham

4.7guided3 min

3 Minute Meditation

Jacks

4.7guided8 min

Focus On Calm By Releasing Tension

Brian Lowell French

4.8guided11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.7guided1 min

1-Minute Meditation For A Quick Break

Maya Lombarts

4.9guided5 min

Coffee & Mindfulness

Alice Davies

4.7guided5 min

Powerful Morning Affirmations To Start Your Day

Ignatius Raphael

4.7guided13 min

Soothing Grounding Body Scan

Skott

4.8guided10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.9guided18 min

Drift Into Sleep: A Gentle Night Meditation

Philippe Gaspard

4.7guided8 min

Releasing Resistance

Polly Hearsey

4.9guided5 min

Quick Pause To Recenter And Refocus

Briana Palma

5guided9 min

Calm Before Speaking In Public

Ale Garnica

4.9guided10 min

Career Clarity: Visualize The Work That’s Right For You

Priya R. Kapoor

4.9guided12 min

Release Blockages & Find Success For Soulful Entrepreneurs

Amy Patee

4.7guided5 min

5 Minute Morning Meditation

Madison Cresswell

4.7guided4 min

Find Your Focus

Gareth Jones

4.7guided14 min

12-Minute Body Scan For Calm Or Sleep

Sophia Del Pizzo

4.6guided3 min

Affirmations For Job Interview (Satire)

Claire Villarreal, PhD

4.7guided8 min

Settling And Releasing

Paul Riches

4.6guided3 min

Affirmations For Job Interview (Satire)

Claire Villarreal, PhD

4.7guided8 min

Settling And Releasing

Paul Riches

4.8guided15 min

Walking Meditation For Beginners

Ranjith Vallathol

5guided10 min

Preparing Self Before Sessions For Therapists & Healers

Kelly H

5guided49 min

My Perfect Swing (Golf)

Josh Paulton

5guided15 min

Commit To Change: Transform Your Life

Jaclyn Albergoni

4.8guided10 min

Simple Focus

Douglas Robson

4.9guided10 min

Habits Of Change - Creating Mindful Transformation

Erik Ireland

5guided24 min

Silence Speaks

Yair Sagy

4.9guided15 min

Private Practice Recalibration For Helpers And Healers

Kelly H

4.7guided16 min

Body Scan (Short)

AJ Bicât

5guided17 min

Pressure & Procrastination: A Deep Session For Real Progress

The Mental Level

4.8guided5 min

Mid-Day Break For Stress-Relief Meditation

Lara Grant

4.6guided14 min

Releasing Tension & Emotion

Paul Riches

4.8guided7 min

7 Mindful Minutes For Afternoon Reset

Guri Sohal

4.9guided22 min

Embodying Your Wise Leader Within With Dr. Diana Hill

Diana Hill

4.7guided9 min

Intention Setting Before Work

Shriyanka Sene

4.9guided17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

4.7guided17 min

Simple Guidance

Luke Mclean

5guided4 min

Meditation For Sales Calls - Grounding And Serving Mindset

Norma Serena Hogan

4.9guided8 min

A 8-min-Mindful Pause For Inner Peace And Clarity

Ellen Mouton

4.9guided31 min

Advaita Vedanta Guided Meditation #45

Swami Viditatmananda Saraswatiji

4.6guided4 min

Meditation Joy | 5 Minute Meditation For Anytime Of Day

Amethyst Meditation

4.6guided3 min

Pre-Meeting Check-In

Emily Toner

4.9guided15 min

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

5guided32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

4.8guided5 min

Just Like Me

Timothy Lewis

5guided9 min

Morning Reset Meditation

Steve Walker

4.9guided15 min

Quiet Your Mind & Focus On Your Next Task (Binaural Beats)

Bara Mann

4.9guided7 min

Becoming Aware Of Your Energy In Your Leadership

Nik Chung

5guided24 min

Release Trauma Signals - Forlorn Sadness

Joy Truscott

4.7guided10 min

Mindful Mantra Practice

Paul Riches

4.9guided6 min

Nurse Start Of Shift Meditation For Balance And Focus

Amiee

4.8guided16 min

Diamond Mind: Clarity To Thrive

Courtney Prosser

4.8guided10 min

Digital Anti-Virus For The Mind

Mark Joseph

5guided26 min

Release Trauma Signals - Love Unreceived

Joy Truscott

5guided5 min

Friday Un-Wind

Amanda Price

4.7guided10 min

Day 11-20: 10-Min Sky Meditation

Kristoffer Carter (kc)

4.9guided15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

4.9guided3 min

Flow | Mindful Motivation

nowhere Div

4.8guided15 min

Allowing The Problem Solving To Rest - Meditation 42

Henrik Lennartsson

4.9guided16 min

Expand Your Heart - A Guided Loving-Kindness Journey

Jeffrey D

5guided5 min

Affirmations For Educators: Cultivating Connection

Melanie Underwood

4.9guided14 min

Common Humanity Meditation For Courage

Claire Parsons

5guided15 min

15 Mins Guided Breath Meditatiom

school of mindfulness

4.8guided10 min

Anchoring In Breath & Body

Rima Saad Hochreiter

5guided13 min

Plant Gazing Meditation For Focus And Stillness

Caroline Kinstle

4.9guided10 min

Clarifying The Self: This New Day

Eden Sipperly

4.9guided21 min

Mindfulness For The Creative Soul

Selomon

4.7guided6 min

5 Min Meditation To Reduce Fatigue

Selina Ailini

4.9guided27 min

Advaita Vedanta Guided Meditation #40

Swami Viditatmananda Saraswatiji

4.7guided4 min

Mini Mindfulness Practice

Julia Christian Smith

4.8guided8 min

Love Recycling : A Magical Meditation

Linda Simpson

4.7guided3 min

3-Minute Grounding Meditation

De Rogers

4.9guided13 min

First Meditation - Meditation 103

Marie

4.7guided29 min

The Body Scan

Nick Diggins

4.9guided3 min

Coffee Break Affirmations

Josie Ong

4.8guided19 min

Guided Mindfulness Body Scan With Music

Sogu Music

5guided4 min

A Micro Practice For Nervous System Regulation

Laura Starky

4.9guided5 min

Workday Reset With Chair Yoga

Tamara Fidler Crouter

4.7guided4 min

A Love Letter To Money

Mickayla Pyke

4.7guided12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.9guided56 min

Guided Meditation, Chanting & Talk About Practicing Effort

Bhante Assaji

4.8guided15 min

Relaxing Your Emotions And Thoughts - Meditation 53

Henrik Lennartsson

4.9guided9 min

Enjoy A Coffee With Me - Guided Mindfulness Meditation

Zachary Phillips

4.8guided28 min

Advaita Vedanta Guided Meditation #32

Swami Viditatmananda Saraswatiji

4.6guided10 min

Mindfulness: This Day For Me (Spiritual)

Reuben Lowe

4.7guided3 min

Mindful Sitting Meditation

Donna Rucinski Harrington

4.7guided1 min

Yoga Breath For Anxiety Soundbyte

yoga with priyanka

4.8guided4 min

A Message For Women In Leadership

Chenae Carey

4.7guided15 min

Exploring The Breath With Kind Awareness

Luke Mclean

4.9guided6 min

Quick 6-Minute Work Lunchtime Reset: Recharge And Refocus

Mark Rowland

4.7guided5 min

5 Minute Morning Meditation

Jacks

4.9guided4 min

Which Road Will You Choose

Wendy Bright-Fallon

4.8guided7 min

Yoga Nidra | Short Nidra For When You Need A Moment

Bianca Lorage

4.8guided6 min

Planet Earth

Estelle Godsman

4.9guided3 min

Daily Check-In (3 Minutes)

Ashton

4.7guided12 min

Intention...

Maddie Norris

4.9guided15 min

Emotional Space: Healing Through Awareness - Meditation 84

Henrik Lennartsson

4.7guided7 min

Breath Break : 4x4x6x2

Darcel Hawkins

4.7guided10 min

Mindfulness Of Breathing Practice

Dri

5guided5 min

Short Coffee Or Tea Meditation, Mindfulness Of Drinking

Katherine Kearney

4.9guided11 min

Connecting To A Bell

Kiri Cyrelle Meulendyk

4.7guided3 min

Choosing New Beliefs Around Money

Mickayla Pyke

5guided10 min

Mindful Coffee Break ~ Drinking With Presence & Ease

Hans van Veen

5guided19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.8guided9 min

Box Breathing To Release Stress

Samantha Case

4.7guided11 min

Morning Meditation - Setting Intentions For A Positive Day

Patricia Vasconcelos

4.8guided14 min

Observing Your Mind And Body For Relaxation

Celestine Fedley

4.9guided4 min

Affirmations For Joyful Productivity

Jennifer Jones

4.9guided2 min

Reset – A Short Breathing Exercise To Arrive Fully

Gabriele Andler

4.8guided15 min

Motivation To Wake Up Early Visualization

Steph Parejamaas

4.7guided8 min

Releasing Tension And Finding Stillness

Paul Riches

4.6guided6 min

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

Emma Donovan

4.8guided6 min

Clearing The Energy Of Your Business

Polly Hearsey

4.7guided17 min

Focus (Counting)

Amrit Sandhu

5guided35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

4.8guided15 min

Zen Relaxation: The Art Of Observing - Meditation 73

Henrik Lennartsson

4.8guided1 min

One Minute Meditation: Focus

Alice Bagley-Harrison

4.7guided11 min

10-Minute Morning Mindful Guided Meditation For Inner Peace

Nadia Tamara Lee

4.8guided11 min

Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps

Dr. Inge Wolsink

4.7guided1 min

Breathe & Relax

Alexander Moller

4.9guided6 min

Focus & Concentration

Wellness Academy

5guided4 min

Creative Grounding

Kristen Phillips

4.8guided10 min

Rest & Re-energize | 10 Minute Relaxation Break For Work

Dr. Liz Slonena

4.7guided19 min

Practicing With Open Awareness

Jon Aaron

4.9guided10 min

33 | Movement 2 Standing To Walking (Practice Only)

Rachel Grace

4.9guided10 min

Find Freedom In Not-Knowing

Thomas Mayer

4.8guided13 min

Finding Purpose At Work

Judy Morley

4.8guided10 min

Space Of No Noise : Light Language For Calm & Serenity

Mouna

5guided29 min

Day 27 | I Am Not My Thoughts | Waning Crescent | MWTM

Eleanor Evans Medina

4.8guided8 min

Gathering & Releasing Practice

Paul Riches

4.8guided9 min

Peace Among The Redwoods

Mary Rose Freeth

5guided5 min

5-Minute Reset: After The Overwhelm Hits

Cara Greenslade

4.9guided9 min

Energy Reset Meditation

Mollie Hollie

5guided1 min

Presencing Together To Normalize Silence In Groups - 1 Min

Art Grau

4.8guided10 min

Yoga Nidra Interlude To Work - Deep Relaxation

Zoe Campbell

4.8guided25 min

Nurturing Burnout

Vanessa Ferlaino

4.6guided10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.8guided1 min

Honoring Thursday

Samonee K.

4.8guided8 min

Workday Reset: Power Of Presence Breathwork

Brendan Kennedy

4.9guided8 min

Preparing For A Creative Session

Malachi Mott

4.8guided18 min

Setting Monthly Goals & Intentions For Entrepreneurs

Chenae Carey

5guided13 min

Take A Break

Shauna Laubman | The Pause Studio

5guided9 min

Mindfulness Meditation For Beginners

Tobias Scheller

4.7guided8 min

Over Stimulated Reset

Cory Cochiolo

4.9guided12 min

Good Vibes (Ah Hum Mantra Meditation)

Kim Brockington

4.8guided11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

5guided33 min

Meditation To Journey To The Depths Of The Soul - Voice Only

Khadijih Mitchell

4.9guided3 min

Bite-Sized Meditation: Procrastination

Mike Carnes

5guided24 min

The Imprint: Synchronizing With Your Desired Reality

Jaclyn Albergoni

4.7guided10 min

The Breath As Your Teacher - 10 Minute Daily Insight

Hilary Jackendoff

4.9guided11 min

Money Meditation For Therapists, Helpers And Healers

Kelly H

4.8guided19 min

Somatic Energy Breathwork For Pain Relief

Laura Haraka

4.7guided15 min

Breathing Into The Heart

Josef Shapiro

4.9guided15 min

Drinking Tea Mindfully - A 15 Minute Guided Meditation

Ishar Keshu

4.6guided6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.9guided9 min

Self Care Seaside Sanctuary - Shorter Version

Sandhya Coyle

4.8guided12 min

20 | Noting Thoughts 2 (Practice Only)

Rachel Grace

4.9guided17 min

Merge With Nature | Restorative Breathing & Visualisation

Abigail Poulton

4.9guided14 min

Understanding And Growing Self-Esteem Part 4

Linda Simpson

4.9guided5 min

5 Minute Mindfulness: Senses

Douglas Robson

4.7guided7 min

Daily Morning Meditation To Regain Focus & Clarity

Cordula Zwoboda

4.8guided13 min

14 | Body Scan Head To Toe 2 (Practice Only)

Rachel Grace

4.9guided5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

5guided12 min

Healing & Letting Go: Reclaiming Your True Power

Nicholas Terpstra

4.8guided9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.9guided18 min

Meditation For Stress Release, Part 3

Jenny Berglund Castro

5guided13 min

Mindfulness Meditation to enhance Emotional Intelligence

Jon Unal

5guided5 min

Before The Meeting: A 5 Minute Nerve Calmer

Alexander Moller

4.8guided16 min

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.8guided5 min

5 Minutes That Might Change Your Day

Alexander Moller

4.7guided10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.9guided5 min

Awake And Aware

Amanda Price

4.9guided23 min

After A Long Workday – A Gentle Reset

Francesca J

4.7guided5 min

Monday Reset Meditation To Start Your Week

Vanessa Lherisson

4.8guided15 min

Liquid Light Body Scan

Mary Rose Freeth

4.7guided10 min

Mindfulness For Procrastination With Writing

Yvette Vermeer

4.8guided9 min

Self-Compassion: After You Feel You've Made A Mistake

Kate Mishcon

4.7guided14 min

Easy 15 Minute Breath Awareness

BPI Mindfulness

4.9guided10 min

Meditation On Peaceful Radiance

Terry Moore

4.9guided22 min

LEOK - Long Ek Ong Kar X 11 Minutes

Imaan Latif

4.7guided14 min

Best Case Scenario

Ellen Shilling

4.7guided21 min

Discover Your Life Purpose Energy Clearing Meditation

Amy Patee

4.8guided18 min

Work-Life Balance: A Deep Exploration For Energy And Harmony

The Mental Level

4.8guided47 min

Increasing Creativity

Roke Cabrera

4.8guided19 min

Cleansing Gender-Neutral Bodyscan

James Hare

4.8guided13 min

The Trickle-Down

Philip Shepherd

 

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