Simple Guidance

This simple guided meditation gives plenty of space to practice, whilst having more guidance than the timer. Simple but profound guidance; ideal for any practice.

Reviews

Your description of what to expect was spot on. I haven't had a meditation like this before. I think I am ready for this gentle reminder guidance. I am glad that it appeared in the recommendations this evening. I will bookmark it.

Brilliant. Exactly what I was looking for. Thank you 🙏🏼🤍

Thank you I definitely needed that. Today I was a drifter and this meditation helped to remind me to be more aware and kept returning me to my anchor. Very helpful.

Absolutely wonderful. The perfect simple, grounding practice.

The meditation I've been looking for! Blanace between quiet and gentle reminds of coming back to your anchor once and awhile. Thank you!

I really like the minimal guidance. The guidance provided was enough to keep me on track but did not distract me like some other types of guidance. Thank you.

✨🍃💜🍃✨ Thank you. Xxx

Really helpful and calming...thank you.

Simple, yet perfect. Thank you.

Perfect blend of guidance and silence - lots of quiet time to practice. No distracting background music. Thank you for sharing!

I really enjoyed this simple meditation Luke. The spaces in between were just the right length and you have a lovely calming voice. Thank you.

Excellent! Very helpful! Thank you! I will very likely use this again.

An absolutely perfect meditation for the days you need gentle a reminder to remain in the present moment! Thank you! Incredibly grateful for this tonight. 🙏

Wonderful meditation. Loved the reminder to keep coming back to the anchor. Soft, gentle voice, thank you Like

Love the silence spaces great meditation

Peaceful, gentle. Thank you. 🙏🏻

Wonderful exercise to help with the wandering mind. Great for beginners to learn about coming back to your anchor. Time in between the voice and silence was perfect timing.

Perfect amount of time. Perfect amount of guidance 🙏

Wonderful direction and much needed space to simply be, simply breathe. Thank you.

Simple yet informative. Just what I needed.