05:30

Workday Reset With Chair Yoga

Name: Workday Reset With Chair Yoga
Uploaded: 2024-06-28T19:45:13.878Z
Duration: 5 min 30 s
Channel: Tamara Fidler Crouter
Description: Rest your mind, reset, and rejuvenate during a busy workday with this chair yoga sequence. You will be guided through a cleansing release of tension and strain while remaining in your chair. Neck, back and hip releases will allow you to reset for the rest of the day with a new ease.

by Tamara Fidler Crouter

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Rest your mind, reset, and rejuvenate during a busy workday with this chair yoga sequence. You will be guided through a cleansing release of tension and strain while remaining in your chair. Neck, back and hip releases will allow you to reset for the rest of the day with a new ease.

Yoga Evening Reset Relaxation Stretching Rejuvenation Chair Yoga Shoulder Roll Breathing Awareness Forward Bends Neck Stretches Spinal Twists

Meet your Teacher

Tamara Fidler Crouter

Collegeville, PA 19426, USA

Meet your Teacher

Tamara Fidler Crouter

Collegeville, PA 19426, USA

© 2026 Tamara Fidler Crouter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.