Meditation To Cultivate Mindfulness And Awareness

This is a guided mindfulness and awareness meditation designed to help you build your ability to focus and calm your busy mind.

I'll show you three different mindfulness exercises so you'll have several tools to use when you need them. 1. Counting Breaths: Counting breaths from 10 to 1, with attention on the breath as it flows in and out. 2. Noticing the Breath: Focusing on the physical sensations of breathing, such as the coolness of air entering the nose and the warmth of air leaving the body. 3. Body Awareness: Scanning the body to notice sensations, tension, and relaxation, encouraging the participant to be present in their body.