Mindfulness: This Day For Me (Spiritual)

This 10-minute meditation is designed to help you return to presence and reclaim the day as your own. Beginning and ending with the gentle sound of three bells, this practice invites you into a relaxed, open posture and encourages you to observe the breath with soft, accepting awareness. With each inhale and exhale, you’re gently reminded to let go of the need to fix, change, or control—allowing your experience to unfold just as it is. This track offers a moment to reconnect, recentre, and remember: this day is for you.

Reviews

I So Enjoy Reuben’s work he is so wise and his teachings are very soothing and practical when put into use thank you 🙏🏻

Succinct, setting a good baseline for the day. Thank you

Thank you so much for a truly powerful meditation. When I said I chose myself now, I was overwhelmed with love for myself and a gratitude that I felt in every cell of my body.

Just what I needed. I choose me 🙌🏼… thank you 🙏🏼

Loved the pace, the tranquility and letting me appreciate the day as it is. Thank you 🙏