Mindfulness: This Day For Me (Spiritual)

This 10-minute meditation is designed to help you return to presence and reclaim the day as your own. Beginning and ending with the gentle sound of three bells, this practice invites you into a relaxed, open posture and encourages you to observe the breath with soft, accepting awareness. With each inhale and exhale, you’re gently reminded to let go of the need to fix, change, or control—allowing your experience to unfold just as it is. This track offers a moment to reconnect, recentre, and remember: this day is for you.

Transcript

Welcome to this practice,

Today's the day,

As I notice.

My name is Ruben.

This moment is a sacred moment,

Tuning into the sound of the bell,

Allowing it to fixate your experience.

Every time I come back is a micro moment that is sacred.

This is me,

A spiritual being having a human experience.

Today's the day,

I choose to let go of any expectations about how this may well go.

No need for striving.

And as you gently rest in this moment,

You might like to imagine the words or hear them in your mind,

I choose me now.

Take a moment to appreciate what it's like your inner world experiences,

Thoughts,

Feelings,

What's there,

Looking onto them,

Here's a thought,

Here are some thoughts,

Random,

Arbitrary,

Predictable,

Unpredictable,

Here are some feelings,

Residual feelings,

Some pleasant,

Not so pleasant,

Some neutral,

Or maybe nothing,

Can it all be ok,

As I notice,

What I am the witness to,

I cannot be,

As I notice,

I look onto the emotions in my body that may or may not be there,

An experience,

An energy in motion,

Something that I look onto,

What I am the witness to,

I cannot be,

Letting go of the direct focus on your inner world,

And expanding it gently to what is already here in your outer world,

Sounds coming from different places,

Allowing your awareness to absorb everything,

This moment,

The stillness that you observe,

I choose to notice my inner world,

My thoughts and feelings as I go about my day,

This is my day,

In doing so,

Today is a day where I continue to grow,

My consciousness continues to evolve,

Just a little more,

Tuning into the sound of the bell,

This moment is a sacred moment,

This is me,

A spiritual being having a human experience,

And so it is,

Reviews

I So Enjoy Reuben’s work he is so wise and his teachings are very soothing and practical when put into use thank you 🙏🏻

Succinct, setting a good baseline for the day. Thank you

Thank you so much for a truly powerful meditation. When I said I chose myself now, I was overwhelmed with love for myself and a gratitude that I felt in every cell of my body.

Just what I needed. I choose me 🙌🏼… thank you 🙏🏼

Loved the pace, the tranquility and letting me appreciate the day as it is. Thank you 🙏

This was wonderful. I really appreciate words that can translate the present moment and your energy and vocabulary was perfect. I feel centered and present. Thank you for reminding me that each present moment is sacred. God bless.

Very soothing way to start the day and remind myself of the present moment.

I loved the water sounds! Very peaceful and felt like the water was taking away the old and bringing in the new for the week.

So wonderful 🙌 insightful yet so calming 😮‍💨 thanks Reuben, amazing as always 🙏

Very soothing, good pacing. "I am a spiritual being having a human experience ". Love that! Thank you!🙏

So peaceful. It sets the tone for self care, self awareness.

The calmness of his voice, impact of your words!!🙏🥰🫶🏻

Loved this. Perfect for the moment. Thanks for your work!

Thank you for the effort you put into this meditation. I plan to return to it. I especially appreciated my laughter. Be well.

I like how this meditation reminds you that you are a spiritual being having a human experience. In our busy lives we forget this basic truth.

Very powerful for me. Lots for me to unpack. Will repeat this meditation tomorrow

Always good to come across a track I haven’t heard before.
And equally consistent that I was asleep within minutes!
I’m sure it’s an excellent meditation!
Thank you Reuben
🙏

Really good today just relax before getting ready for bed

A spiritual being having a human experience! I love this!

Beautiful voice, exquisite music, lovely session for internal exploration.