The Trickle-Down

This practice is only five minutes long, so find a quiet moment, and just follow the cues. It is unusual in that it doesn't take you to a place of imagination (i.e. "imagine you're lying on a beach on a warm spring day ...") but brings you back to the body's sensations in a way that allows you to bring its energy to a place of grounded peace. Not only that, but once you get the knack of it, it's something you can return to anywhere, anytime, on your own.

Reviews

Interesting. I like the perspective.

I was realizing that I was getting stuck in my head, falling back into old stories and patterns of thought. I have been on a journey to resensitize myself to my body and senses, to feel my centre of gravity, the energy of Love—to embody a sense of presence where Life is the centre and Love is the whole. Thank you for bringing me back to my senses.

Love this short and very grounding exercise!

Great teacher and beautifully guided

Finally, a meditation that doesn’t sound so affected.