05:13

Mid-Day Break For Stress-Relief Meditation

Name: Mid-Day Break For Stress-Relief Meditation
Uploaded: 2025-04-21T18:41:25.959Z
Duration: 5 min 13 s
Channel: Lara Grant
Description: Feeling stressed, anxious, or overwhelmed during the day? Take a 5-minute break to quiet the mind, calm the body, and help you relieve any stress so you can continue your day from a peaceful place. In just five minutes you can have a powerful shift in your energy and emotional state. This meditation uses the breath and calming imagery to help relax you. <3

by Lara Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

Feeling stressed, anxious, or overwhelmed during the day? Take a 5-minute break to quiet the mind, calm the body, and help you relieve any stress so you can continue your day from a peaceful place. In just five minutes you can have a powerful shift in your energy and emotional state. This meditation uses the breath and calming imagery to help relax you. <3

Stress Relief Meditation Relaxation Breathing Visualization Self Care Grounding Midday Break Grounding Technique Deep Breathing Belly Breathing Breath Visualization Self Care Reflection

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.