Yoga Breath For Anxiety Soundbyte

Stop whatever you are doing and take a minute and 50 seconds to relieve all your anxiety, stress and tension with this anxiety breath soundbyte. To explore using the breath to handle stress and anxiety, and therefore go deeper into your yoga journey.

Transcript

Namaste. If you're feeling stressed, Nervous, Anxious or worried, You have come to the right guided breath meditation. We're going to alleviate all the stress by taking 3D breaths in from the nostrils for the count of 4 seconds, Holding the breath to the count of 5 seconds, And exhaling from the mouth for the count of 6 to 8 seconds. Please use my instructions as a guide, But be comfortable with your breath. As we practice over time, Breath control gets a lot easier. We'll start with inhale deeply, Hold your breath, Exhale slowly with control from the mouth. Inhale deeply, Hold, Exhale slowly. Inhale deeply, Hold, Exhale slowly. Inhale, Hold, Exhale slowly with control, Releasing all that stress, Anxiety, Worry from the body. And just resume your natural breath. Have an awesome day. Namaste.

Reviews

This was awesome😊🦋

Beautiful. I could listen to your lovely calming voice all day 🙏🏻💗

Very effective pause in the middle of a super busy day. Thank you!

Very quick! I appreciated the guiding through breathing without counting and found it easy to follow while staying anchored to the meditation.

Beautiful start to the day even on that short space of time I feel relaxed thank you 🙏🏾