Over Stimulated Reset

When you are overstimulated because of family in town or busy crowded events etc., this meditation is perfect for a quick mood reset. It will calm and distract you, relax you, and bring you back into a harmonious state of being!

Reviews

I felt overstimulated from hosting family who are in town and having to be "on" all the time, then needing to go to the office the next day. This helped me calm down for a moment.

Loved the calming voice.
The thumb to finger movement. I actually will use that more often & of
Course focusing on ribs moving was instead of the breath was a great addition to my normal
Breathing focus
Thank you! 🙏🏾
Happy🎄 Holidays

I found this very soothing and calming. It helped me to settle myself after a very busy few days that have left me feeling frazzled and off balance. I really appreciated having the specific focus on my ribs moving rather than just a general instruction to focus on the breath. All guided with a calm, clear voice, this is a practice I will definitely return to regularly and am grateful to have in my toolkit. I can imagine it will be especially helpful as we head into the holiday season and really like the way it gives a feeling that you can create a sanctuary, even in the midst of whatever is going on around you. Thank you 🙏

Soothing and perfect. For a newbie, 8 minutes can feel interminable but not with Cory!

This was really good, exactly what I needed this morning. Thank you so much, saving to come back to. It’s the perfect length 👌🏻💚. Have a great day and I hope you have some beautiful fall color to enjoy 🍂🍁☕️🥧🧡🙏🏼