10:51
This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep, and overall well-being. Through deep breathing, body awareness, and visualization, we'll set our intentions and embrace the transformative ripple effect of keystone habits in daily life. This is an especially powerful meditation to use along with my course here on Insight Timer, The Gentle Trail to Presence. It will help reinforce the key mindfulness habits of gentleness, curiosity, and self-compassion.