08:49

Meditation For Cool

Name: Meditation For Cool
Uploaded: 2023-04-13T15:37:45.000Z
Duration: 8 min 49 s
Channel: Imani Nicole
Description: A brief meditation to calm your mind and cool down to heated emotions. Emotional regulation can be difficult when we've reached peak agitation. Use this meditation to recenter, find cool, and return to calm.

by Imani Nicole

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A brief meditation to calm your mind and cool down to heated emotions. Emotional regulation can be difficult when we've reached peak agitation. Use this meditation to recenter, find cool, and return to calm.

Meditation Cool Calm Emotional Regulation Breathing Body Scan Gratitude Diaphragmatic Breathing Cultivate Calmness Nature Visualizations Recentering Visualizations

Meet your Teacher

Imani Nicole

Los Angeles, CA, USA

Meet your Teacher

Imani Nicole

Los Angeles, CA, USA

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