14:17

Easy 15 Minute Breath Awareness

Name: Easy 15 Minute Breath Awareness
Uploaded: 2018-03-14T14:47:21.000Z
Duration: 14 min 17 s
Channel: BPI Mindfulness
Description: This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent meditation practice near the end. Great for beginners.

by BPI Mindfulness

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.6k

This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent meditation practice near the end. Great for beginners.

Body Scan Present Moment Sensory Awareness Non Judgmental Awareness Stillness Short Anchoring In The Present Breathing Breathing Awareness Guided Meditations Mindful Movements Postures Silent Meditations Simplicity Transitions Beginner

Meet your Teacher

BPI Mindfulness

Dallas, TX, USA

Meet your Teacher

BPI Mindfulness

Dallas, TX, USA

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