7 Mindful Minutes For Afternoon Reset

This 7-minute mindfulness practice is a brief yet powerful afternoon meditation that can help you feel more grounded, centered, and present. In this meditation, you will go through 7 different practices that can be done in under a minute. Be ready to experience more stillness, focus, compassion, self-awareness, gratitude, and motivation. Follow Guri for more helpful resources for your personal growth journey xo

Reviews

Lovely - very effective in such a short amount of time.