10:19

Anchoring In Breath & Body

Name: Anchoring In Breath & Body
Uploaded: 2022-08-28T12:53:15.000Z
Duration: 10 min 19 s
Channel: Rima Saad Hochreiter
Description: A secular awareness of 'breath & body' practice inspired by the work of Jon Kabat Zinn (MBSR) & Mark Williams (Mindfulness - Finding Peace in a Frantic World). This foundational practice helps focus attention, relax the body and settle the mind.

by Rima Saad Hochreiter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

330

A secular awareness of 'breath & body' practice inspired by the work of Jon Kabat Zinn (MBSR) & Mark Williams (Mindfulness - Finding Peace in a Frantic World). This foundational practice helps focus attention, relax the body and settle the mind.

Anchoring Body Secular Mindfulness Focus Relaxation Balance Body Awareness Curiosity Mbsr Mind Wandering Intense Sensation Curiosity And Openness Inner Balance Body Sensations Awareness Breathing Breathing Awareness Postures Sensations

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

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