05:31

Pause. Breathe. Resume

Name: Pause. Breathe. Resume
Uploaded: 2023-01-22T22:23:35.000Z
Duration: 5 min 31 s
Channel: Kristen Simonds
Description: Our workdays can become hectic, and if we are not mindful, we lose ourselves in deadliness and to-do lists, allowing tension and frustration to creep in. Allow yourself a few moments to pause, breathe, and resume your day with increased vitality and patience. Music Sanctuary by Maura Ten Hoopen.

by Kristen Simonds

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

644

Our workdays can become hectic, and if we are not mindful, we lose ourselves in deadliness and to-do lists, allowing tension and frustration to creep in. Allow yourself a few moments to pause, breathe, and resume your day with increased vitality and patience. Music Sanctuary by Maura Ten Hoopen.

Mindfulness Breathing Relaxation Centering Vitality Stillness Patience Confidence Mindful Breaks Tension Release Deep Breathing Renewed Vitality Patience Cultivation Confidence Boosting Anchoring To Stillness Breathing Awareness Postures

Meet your Teacher

Kristen Simonds

New York State, USA

Meet your Teacher

Kristen Simonds

New York State, USA

© 2026 Kristen Simonds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.