You Can Rest Now: Somatic Burnout Recovery

A somatic meditation for the tiredness that sleep doesn't fix.
For anyone carrying bone-deep exhaustion — the kind that lives in the nervous system. For those who've forgotten what real rest feels like. Who feel guilty when they stop.
We explore why rest feels impossible or dangerous for some nervous systems, the difference between true rest and collapse, and why permission itself is medicine.
The guided somatic journey uses the image of a heavy bag you've been carrying — exploring what it might feel like to finally put it down.
You've done enough. You can rest now.

Reviews

Such a lovely, soothing voice! I appreciated the mix of education regarding the nervous system and burnout and the gentle guidance to rest. I’m not usually able to sit through meditations as long as this one but found it pretty easy to make it through this one. Thank you!