Hello beautiful being,
It's Linda back again and today we're going to practice recycling some love.
It's very simple and something that you can intend into your every day and it makes you smile and it makes life fun and joyful.
So yeah let's do it.
You can just be walking around while I walk you through this or you can meditate,
You can lie down,
It is just truly an easy system to intend into your world.
But if you want to take this as a meditation time then relax and wherever you are walking around standing or lying down just take a big breath in and let it just leak out of your body on the out breath.
Do another one,
Go on big breath in,
Expand your lungs and then let it fall out gently.
Beautiful and now on your next in breath hold the intention that you are breathing in the love that floats free on the air,
Breathing in love.
On the out breath that love just falls back into your body and into your heart chakra.
Breathe in love,
Breathe the love in from the air and then feel it as you exhale falling back into your body,
Filling your body with love.
Breathing love in from the atmosphere on a beautiful big breath and then feeling it fall into your body on the exhale.
Hold the intention that on every inhale you're breathing in love from the atmosphere and on every exhale you're allowing it to fall into your body to build your love quotient.
And now when your body is filled up with love,
Allow the love to fall out into your energy field,
Breathing in love from the atmosphere,
Exhaling it into your body with the excess building your love quotient in your energy field,
Breathing love in from the atmosphere,
Feeling it fall into your body on the exhale and seeing the love building up out of your body and filling your energy field.
And there's a moment when your energy field is filled with love,
Vibrating with love alongside your body,
Inside your body with love everywhere.
In that moment the love leaks out of your energy field and goes back into the atmosphere.
It's been uplifted by you,
By your vibration and by your love.
So we've recycled and upcycled this love so other people can breathe it.
And while you're gentle and breathing in love and doing all this wonderful recycling,
I wanted to let you know this is why I needed to share it with you.
It makes you smile.
It might have made you think how stupid,
But truly intention is the magic.
And when you hold love in this way,
Knowing that your body's filled with love and your energy field and that you're letting it leak out into the atmosphere for others,
Not really doing any work per se,
You are just doing something extremely natural to your body.
So if you're at work having a bad day,
Step one,
Breathe in love.
Now it might be that you have to focus on where that love comes from when you're at work.
Might have to look out the window at a tree.
Just find a place where you can see love,
Then feel that love and breathe it and fill your body and your energy field and allow that love to spread.
Don't have any agenda.
Don't apply it to anyone or anything.
It's a judgment.
Just fill your area with love and allow.
It is magic.
And if you have something you want to share with me about how this has affected you,
Oh please send me a message.
I won't continue with this because it will take ages.
I have so many stories of the wonder and the magic of breathing love.
And while I've been talking,
Have you come the way back from your meditation?
Are you here in the now or are you just wafting around in that beautiful love pile?
If you don't have to come back,
Don't.
Just stick with it.
Grow it your way.
It's a very fluid meditation.
And if you do have to come back,
It is time now.
Time to carry on with your day.
Sending you love beautiful beings.
I hope this uplifted you.
Sending you big love bubbles to help you along with your day.
Bye for now.
