Sit comfortably,
Close your eyes,
Take in a few deep breaths down into your belly,
Really letting go,
Instructing your body to relax and surrender,
And simply rest in the quiet simplicity of this moment.
Be fully present to all that is unfolding in the now,
And repeat to yourself,
I am here in this body,
I am awake,
I am alive,
I am aware.
And now bring your awareness to your mind.
Our mind is a powerful creator of our circumstances,
What we think we create.
So it is essential that we learn to use our mind as a beloved servant,
Rather than being a slave to its patterns and unhealthy cycles.
We can learn to master our mind by learning to become the witness of our thoughts.
Like the vast open sky that holds space for the passing clouds of thought,
Meditation,
We don't aim to slow down or stop the thoughts,
As this is like trying to control the weather.
It's a futile mission.
Instead,
We simply be.
We rest in the wide open expanse of who we really are,
And we witness,
Observe,
And listen to the commentary that floats and sometimes stomps through our mind.
True peace lies in being the silent witness.
True peace is underlying all noise,
All chaos,
And confusion.
Peace is the observer of all the stressful thoughts and experiences we may have.
Our power to rise above any stress and pressures lies in our ability to cultivate the witness.
This way,
A wild storm can arise and is no match for the unlimited peace that is at the core of our being.
Beneath the story,
Beneath the running commentary in our head,
Beneath the judging,
The blaming,
The complaining,
Is more peace than you could ever imagine.
So cease now to try and control your thoughts.
It's important to remember that each time that you step out of your comfort zone and expand yourself and your business to new heights,
That all the old fears,
Anxieties,
And self-doubts will arise.
And this is the most important point for you to learn and remember.
They arise not to stop you,
Not to send you racing back to comfort.
They arise to the surface of your mind to be released so that you can rise.
Do not believe these thoughts.
They're simply being cleansed out so that you can expand to the next level.
So just witness and allow them to pass.
A thought or a pattern of thoughts that we can detach from loses its power and then leaves.
So our aim is simply to strengthen the witness.
So it's time now to be the witness of where your thoughts are at today.
It's time to notice where your mind wanders to and what it has to say with curiosity and wonder.
Don't bother fighting with your mind.
Don't identify with the thoughts.
Don't touch them at all.
Simply be the loving witness and breathe.
I'll leave you now for five minutes to observe and witness where your thoughts are at today.
Be the vast sky that lovingly holds space for the clouds of thought.
As your mind keeps sweeping you away,
Use your breath to keep you returning to the present moment and I'll chime you back in in five minutes.
You you you you you you you So where did your mind go to over the five minutes?
Is it racing or slow,
Positive or negative,
Mundane or inspiring?
Either way it doesn't really matter.
The main thing is is that you were flexing the witness muscle.
This is your ticket to freedom from the limiting thoughts and beliefs that hold you back.
Once we can detach from our limiting thoughts and beliefs we can then simply shift our focus to thoughts that are aligned with our next level of growth.
So let's shift focus now and align you with your next business and life expansion.
Begin now to visualize what you are being called to create in your business and your life over the coming months.
See yourself walking with the confidence that is required to create this next level.
See yourself already standing on top of that next mountain that you're being called to climb.
What are you doing differently when you're already there?
What thoughts are you thinking?
What actions are you taking?
What are you saying yes to?
What are you saying no to?
How do you talk to yourself?
Here's a powerful example of a train of thought that shifts your focus from lack to abundance.
Breathe in each statement that I say deeply.
I'm doing really well.
I am enough.
Everything is always falling into place for me.
I know,
Trust and believe that I'm where I'm supposed to be.
I choose to believe in myself right now.
I choose to have all areas of my life thriving.
My business and my life is getting better and better and better and better every day.
I choose to shift perspective every day.
I choose to turn all of my limiting beliefs into truthful affirmations.
I choose to turn all of my worries into trust and faith in my abilities.
I choose to transform all doubts into a reminder of who I am.
I choose to believe that I can do anything that I put my mind to.
I choose to believe that I can do anything that I'm called to do.
Nothing can stop me now.
Nothing can keep me down.
I'm like a powerful diamond that thrives under any pressure.
I'm completely,
Deeply and fully destined for greatness.
I am destined to create my next level of expansion.
There is no way I can fall.
There is no way I can go wrong.
I trust myself.
I'm shifting,
Growing and evolving every day into the greatest expression of myself.
I am focused,
Determined and unstoppable.
My mind is filled with positive momentum that is moving me swiftly towards my wildest dreams.
I am focused,
Determined and highly productive.
I know the actions that I need to take,
The conversations I need to have and the moves I need to make that will create my success and my fulfillment.
I'm deeply supported.
I am open and ready to completely receive all that I'm destined to receive.
And as you open your eyes now and look out at the world with confidence and clarity ready for your day,
Remember just two things throughout the day.
To be the witness of your thoughts,
The silent loving witness of all thoughts that move across the vast sky of your mind and to refocus your mind.
When you notice doubts arise and then to align it with your success,
Have a beautiful day.
