Midday Powerful Healing Rest

10-minute revitalizing rest meditation for the workplace or at home to help you take a nourishing powerful rest break in the middle of your busy day.

Take a comfortable position, turn off your devices, and invite nourishing healing qualities of rest into your life on a more regular and consistent basis and experience the powerful effect it has on your well-being, focus, clarity, and presence.

Reviews

Perfect break and without guilt - thank you! 🙏🏽❤️

Thank you! This was perfect for me. I rarely ever rest during the day. Nice!!

Lovely background music that is relaxing along with your voice.Thank you for offering a respite to those of us encountering high stress levels.

Thank you for guiding me to a beautiful restful place.
Namaste

Loved the thoughts and resulting feelings of every muscle, bone and organ being at rest. Thank you.