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5 Minute Mindfulness: Senses

Name: 5 Minute Mindfulness: Senses
Uploaded: 2023-10-18T05:53:46.359Z
Duration: 5 min 35 s
Channel: Douglas Robson
Description: Mindfulness doesn't have to be a chore or reserved for the hilltops of Tibet. You can do it right now, wherever you are, and in just 5 minutes. In today's practice, I have a challenge for you that is going to help you connect to the world around you. Ready?

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness doesn't have to be a chore or reserved for the hilltops of Tibet. You can do it right now, wherever you are, and in just 5 minutes. In today's practice, I have a challenge for you that is going to help you connect to the world around you. Ready?

Mindfulness Senses Tactile Auditory Tactile Awareness Visual Awareness Auditory Awareness Gustatory Awareness Taste Olfaction Short Meditations Visualizations Sense Meditation

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.