5 Minute Morning Meditation

Start your day with this energizing 5-minute morning meditation designed to awaken your body, clear your mind, and open your heart. We begin with a gentle kundalini shake to release stagnant energy and activate your life force. Then, you’ll be guided through a short visualization to align with your highest self and intentions for the day. We close with a simple but powerful gratitude practice to ground you in joy and presence. Perfect for busy mornings or anytime you need a reset.

Transcript

Good morning and welcome to this new day.

We're just gonna take a few mindful moments together to shake off the sleepies and set our intention so that this day can be moved through with grace and gratitude.

So I commend you for showing up.

Let's start by getting into a comfortable position,

Sitting upright.

If you're still laying down,

Go ahead and sit up,

Come on,

And take a deep breath in through the nose.

Exhale,

Sigh out any stagnant energy,

Anything that's bothering you,

Maybe from a bad dream or just the responsibilities,

The circumstances of life that appear now that you're awake.

A few more deep breaths to prepare.

We're gonna move some energy through the spine,

Through the body.

So if you'd like to take a breath of fire here,

You can do that.

30 seconds on,

30 seconds hold.

If not,

Just place the arms out in front of you like you're a zombie and then start to violently shake the arms.

Let it shake and move your whole entire torso.

I know it feels silly,

Just do it.

Breathe,

Shake,

Shake,

Shake,

Shake.

Keep going.

This is a wonderful kundalini practice.

Shaking out the whole entire body.

And rest.

Inhale,

Slow exhale through pursed lips.

Let everything settle.

Now start to just regulate the nervous system with those slow exhales.

Keeping your chin up.

Keeping your thoughts positive.

Start to visualize the day that you want to live today.

See yourself leaving early and having a great drive or commute.

See yourself connecting with people.

Laughing.

Miracles occurring.

Feel it in your body.

Great job.

Feeling that rhythm start to move joy through your body.

And think of three things that you're grateful for,

Big or small,

Doesn't matter.

Feel them as if you're living that experience right now.

Take three deep breaths in through the nose.

Out through the mouth.

Maybe rolling the head and neck in some circles.

Blinking the eyes open.

Bringing hands to prayer at heart center and bowing to yourself in reverence for this beautiful miraculous day.

Be blessed my friends.

Namaste.

Reviews

Amazing meditation. Uplifting and inspiring. Thank you for sharing Namaste.

Thank you for such a wonderful way to start my day.

Ahhhhh…. That’s better!

What a wonderful meditation to start my day. Thank you so much.✨

Terrific,I am ready for a great day ! Thank you Madi!

Beautiful yet easy way to wake up and practice ease into the day

Thank you 😃

A very different and interesting meditation to start the day... but definitely one I'll come back to. Thank you. 🙏🏻

At first I didn’t want to sit up, but you managed to inspire me 😅. Nicely done, thank you 🙏🏼.

Beautiful 😍 🙏🏽

Very energizing. Thank you!

Blessings

I knew I needed something.
Turned out to be that.

A very nice way to start the day with gratitude and energy. Thank you🙏💫✨

Lovely, the shaking was soo good to open my chest up more! Thank you.

A great way to shake off the night, thank you 🙏 💜

🧘🏾‍♂️🙏🏾📿

Perfect morning practice for this non-morning person.

Absolutely loved this. Had a bad nights sleep and this has brought joy into heart. Thank you 🙏✨✨🌷

I just loved it !