17:50

Merge With Nature | Restorative Breathing & Visualisation

Name: Merge With Nature | Restorative Breathing & Visualisation
Uploaded: 2025-02-06T07:01:28.839Z
Duration: 17 min 50 s
Channel: Abigail Poulton
Description: Join Abigail to expand and merge with elements of Nature for ultimate rest and rejuvenation. Allow yourself to soften into space and usse expansive breathing to connect an unbound state of being before going on a Toasit inspired meditation.

by Abigail Poulton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Abigail to expand and merge with elements of Nature for ultimate rest and rejuvenation. Allow yourself to soften into space and usse expansive breathing to connect an unbound state of being before going on a Toasit inspired meditation.

Nature Breathing Visualization Relaxation Grounding Body Scan Taoism Intentional Breathing Nasal Breathing Sound Awareness Body Grounding Breath Counting Expansion Breathing Elemental Visualization Nature Connection Natural Breathing

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.