Self Care Seaside Sanctuary - Shorter Version
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Self Care Seaside Sanctuary - Shorter Version

by Sandhya Coyle

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64

Begin your journey to tranquility by grounding yourself in the present moment... Feel the stability of the earth beneath you and connect with your surroundings through your senses. Imagine a peaceful seaside cottage where you can relax and let go of any tension. This meditation will help you feel centered and grounded, and ready to face the day with a renewed sense of peace and stability. I now have a sleep 30 minute version of this track if you like it. Music: Chris Collins Magic in 528hz Binaural Beats

Self CareRelaxationGroundingSensory AwarenessEmotional RegulationSelf CompassionGratitudeBreathingDeep BreathingAffirmationsVisualizations

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK