Pressure & Procrastination: A Deep Session For Real Progress

In this part's work session to examine the multi-faceted nature of self-pressure and procrastination, we'll connect to the child part of ourselves who originally experienced pressure from external sources, the teenager who rebelled, the pressure protector who came in to exert that pressure again on our internal rebel, and the adult who can lead the charge to creating internal balance and conscious choice.

Repeat regularly until internalized if the initial session is useful.

Reviews

I’m at a turning point in my life at 47 after leaving a 19 year career that destroyed my health and yet while I know a better job and better life await me, I do nothing. I procrastinate and rewrite my never-changing to do list almost every day. This was a tough meditation but very much needed. I’m fortunate that the pressure started at 17 when I joined the military and went to a military college and not sooner. But from that point the pressure never relented particularly during my career as a high school teacher. So while this meditation was tough because it requires challenging self-reflection, I’m so grateful to you (and for all of your meditations) and will come back to this one again.

This was amazing! Thank you for bringing me clarity on my self-imposed pressure. Your gentle guidance & shared wisdom during this meditation was very helpful for me. 💙