
10:52
10:52
Clarifying The Self: This New Day
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
66
This calm morning meditation explores the concept of rebirth through just the simple truth of This New Day. This new day's version of you can also be new, through intention and choice. In these ten minutes, this new self will be ushered into this new day with ease. Leave feeling refreshed, aligned, and ready to tackle whatever the day presents, as you become the version of you who is ready for it all.
Morning MeditationAlignmentBreathingRelaxationStress ReliefSelf DiscoveryIntentionSelf AcceptancePersonal GrowthChangeHeart OpeningSpine AlignmentBelly BreathingJaw RelaxationEyebrowShoulder RelaxationLetting Go Of StressIntentional LivingMetaphor For Change
Meet your Teacher

Eden Sipperly
Asheville, NC, USA
