My Perfect Swing (Golf)

No tee time is required, and the weather is always perfect. Let My Perfect Swing take you down to the country club. Breathe in the fresh-cut grass and the aromas of the clubhouse grill before we head out to knock a few balls around. This ViCA Studio session is a program that uses realistic positive visualization to improve your golf performance. No pressure, just relax, drawback and follow through.

Transcript

Virtual Calisthenics.

My perfect swing.

During this Vica session you will get nice and relaxed.

Visualize hitting off some practice golf balls,

Then head out on the practice course for three holes.

You want to focus on the process and visualize your swing in your mind as you calibrate its finesse and style.

Have fun during this session.

So now you can shift your body so that you feel comfortable.

You can stretch out and recline if you want to.

And allow your body to have a nice,

Easy,

Loose and open drifting position.

And now look upwards with your eyes open or closed.

And as I count you down from five to one,

Imagine your eyes getting heavier and heavier,

Getting tired.

Going deeper now.

Five,

Four,

Three,

Two,

And one.

Close your eyes all the way,

If you haven't already,

And go down into a deep,

Relaxed state.

Continue now nicely.

Let's do some nice and deep breathing.

And as you breathe so deeply,

Your body is filled with oxygen,

Relaxing your body and mind,

Filling you with ease as you continue to breathe so nice and deeply.

Good.

Nice job.

And your continued deep breathing will instill you into the theta waves.

All the sounds around you can drift you deeper into deep theta waves.

Any sounds can take you deeper and deeper.

And any movement of people,

Things,

The sounds of electronics,

Cars,

And nature can drift you deeper and deeper into the relaxation.

You don't need to pay attention to anything now.

You can just drift away and let your subconscious mind follow along.

Now,

Hold out your arms in front of you and hold your hands flat just a little ways above your thighs.

Hold your hands here.

And when I count you down and get to one,

You will release your hands fully,

Allowing gravity to draw them down gently to your thighs.

And when you do,

You will go even deeper and deeper into a more and more profound deep state of theta waves.

Ready?

Hold your hands out and three,

Two,

One,

Release.

Let your hands drop down to your thighs.

Good.

And go deeper.

Twice as deep now.

In your mind,

Imagine a doorway.

You can imagine this doorway any way you wish.

Imagine how the door handle looks.

Imagine any inlays,

Patterns,

Or pictures on the doorway.

And now imagining your doorway.

This doorway gives you access to your subconscious mind more directly.

You can hear and listen to your subconscious mind more greatly beyond this doorway.

Your depth of theta state will double beyond the doorway.

And when you're ready,

Reach out and take hold of the door handle.

Turn the handle and open your doorway and step into the doorway and go through and go deeper.

Twice as deep.

Good.

And the deeper you go,

The more you relax.

The more your breathing slows down and becomes calm.

And the more your body all over relaxes deeply.

So good.

Today,

We will virtualize that you are going to your favorite golf course.

And with mental visualization,

We'll optimize your perfect swing.

We'll practice your swing a few times.

Then we'll do three short practice holes.

This practice track has a power of nine total.

As you practice virtualizing and imagining in your mind,

Your swing,

Getting more and more fluid and smooth,

Improving more and more.

Really take in your perfect swing in your mind.

With all the fluid motion,

Draw back,

Release,

And follow through into a great and confident swing that is versatile to every scenario in your golf game.

Smooth and lovely swing in your game.

So let's begin.

Imagining that you're at a favorite course.

Take in all of your senses around you.

Smell the delicious air,

The smell of clean,

Fresh cut grass,

The feeling of comfortable,

Sturdy new golf shoes on your feet.

Your favorite new golf club,

Perfectly fitting your fingers.

Smooth,

Tight,

Open and pure air.

Clean,

Crisp water.

The sounds of the breeze.

Players chatting at the clubhouse.

The sounds of players teeing off at the first hole tee box and the 18th hole flag and green.

Calming birds chattering in the trees.

The breeze blows the tree branches that dance in the wind.

Wrestling waves in their leaves and branches.

Happy sounds of people and players.

The golf course staff and pros and teachers all coming together.

A beautiful day at such a beautiful course location.

Now imagine the feelings of the course.

The cool railing,

The feeling of your golf bag,

Your golf club shafts,

Cool chilled metal and your golf grips.

The rubber inviting to your touch.

The feeling of the grass between your hands to touch the green,

Tracing your hands across the cut grass.

Perfect.

And piercing the earth with your teeth.

Placing your white,

Beautiful golf ball onto the tee.

The feeling of the golf ball.

Smooth and grooved.

Tactile,

Ready to explode off and go into the horizon distance.

Smooth.

And the smells of the clubhouse.

Delicious foods wafting towards you.

Of happy players enjoying a breakfast or a lunch.

The sound of glasses clinking and cutlery on glass plates.

The sound and feeling of mist on your face and skin.

Cooling under the beautiful bright warm sun.

Sprinklers spraying mist to the grass.

Hydrating,

Nourishing,

Growing and loving.

Look out across the course.

The beautiful rolling hills of the flags in the distance.

And looking out across the mountain in the horizon background.

A river snakes through,

Giving calming,

Trickling,

Splashing.

The green rolling grass,

Trees,

Plants and bushes.

Growing in the sun.

The blue,

Beautiful open sky.

Fresh open air.

Breathing deeply.

The regenerating,

Recharging sun on your skin,

On your face.

Filling you with light,

Power,

Love,

Ability,

And confidence.

Breathing deeply and re-illuminating and re-integrating your soul and passion.

Filling deep and enjoyable needs and pleasures.

Feeling good and smooth in your body.

Loose,

Release,

And at ease.

The sound of a golf cart driving by.

The driver waves and smiles to you.

His golf clubs clutter as he turns the bend and down the hill and off to the course.

All your senses energizing your heart,

Your emotion,

And your body.

Walking coolly and confidently.

Just in your own time,

At your own pace.

Loving life and loving how you can treat your body and health to such a fine and pleasurable sport and game.

Feeling loose and ready.

Breathing in the cool,

Crisp air.

Emotional body relief.

Ready to go?

Your golf game is improving and you're developing your perfect swing.

Using mental virtual optimization will give you premium mental confidence,

Calm,

And ability in your golf game skills.

Become aware of your entire body now.

From your feet up to your head.

Just be aware.

Without judgment.

And just release and let go of your muscles.

Let them become loose and full of ease and comfort.

Let go completely and go further.

Imagine now.

Everything is ultimately perfect.

And through your golf game,

You improve yourself,

Your state of mind,

Your body,

Your freedom,

And your control,

Power,

And confidence.

You are improving more and more.

And in your golf game,

You are reaching new abilities and optimization.

So now breathing so deep.

Imagine your awareness surrounding your entire body.

And imagining your awareness around your entire body.

Imagine letting all of your awareness go.

Let go of your mind.

Let it be free.

And let go of your body.

Let go of your emotions.

And drift free now.

And letting it all go.

Free.

Loose.

Now we will visualize,

Mentalize,

And virtualize your perfect golf swing.

Optimizing your mental control and confidence.

And instilling into your body the perfect optimized effective swing that releases all tension and frustrations from within your body.

Relieving and releasing and perfecting from within you,

Your abilities for your own mental prowess and exceptional kinesthetic ownership and power in your golf game.

Imagine now,

We're at your favorite course.

And the course is wide open.

In fact,

The owner of the course has reserved this first hole just for you today.

So let's approach it.

And stand tall and confident at the tee box.

You can tee off from whatever box you'd like today.

Don't worry about where your golf ball goes.

Or about retrieving golf balls.

We'll just be blasting them way into the distance.

How far you blast it doesn't really matter.

But with how much finesse your body maneuvers,

That's what creates the perfect swing with ease.

Taking care of yourself and having a natural ease-filled swing will set you up to go the distance with effective power and control and distance and automatic power through the physics of a pure smooth swing.

Pure,

Smooth,

Like water.

Like the wind.

Pure and in control.

Now,

Just virtualize approaching the tee and getting into your perfect stance.

Let your neck and shoulders and back stand easy and straight.

Don't worry about having any golf balls on your tee for now.

They will just virtually appear and shoot off from your swing.

Take the club you would like to optimize today and have a nice natural stance.

Holding your club in your favorite grip.

Now,

Let's begin with some nice easy swings.

Draw back and whenever you're ready,

All at once in a continuous smooth swing,

Go smooth.

With a full long beautiful follow through.

Just follow through all the way.

All the way fully.

And let it all go.

Any muscle tightness and anything that's holding on inside of you.

Breathe deeply and let it all go.

Let's go again with a nice half swing.

An easy shot.

Draw back and go.

Nice.

What a good easy draw.

Good one.

Let's go into a full swing now.

Now when you draw back,

Go into a nice easy draw with a comfortable swing.

Ready,

Draw back and whenever you're ready,

Let it run.

Smooth.

What a great swing.

See how being mindful to your body really loosens you up and sets your body and swing free.

Now,

Let's imagine a flag up ahead.

Imagine it with a green 150 yards ahead and downwards.

Yeah,

Let's hit a nice easy swing to land down heavy at that green.

Now let yourself feel loose and confident.

Breathe nicely,

Deeply in and taste the cool air.

Nice.

Now whenever you're ready and feeling confident and in control,

Draw back on your swing and let it run.

Great.

A nice easy swing.

Good.

And now watch the ball fly.

There it goes.

Heading right for the green and it's landing down heavy onto the green.

Looks like it dug in deep and it's staying on the landing pad.

Great shot.

Good one.

Let's land another smooth easy shot onto this 150 yard green.

Now when you're ready,

Draw back and easy,

Release and there it goes.

Nice shot.

Right to the green.

Great.

It dug in deep and it's sitting perfect.

Smooth.

Let's take another practice swing.

Align yourself,

Get loose and when you're ready,

Draw back and release.

Perfect.

Look,

It's landing.

You dug it deep again.

What a shot.

Smooth and loose.

Now let's give our body some mindfulness.

Just paying attention.

Allowing our bodies to be loose and in control.

Easy.

Just be aware of your body and all your senses and feelings.

Taking care of your body.

Easy.

And letting your muscles be comfortable.

Taking all the body depth into your body.

Feel good and smooth.

Feel the depth into your system and be relieved and released.

Anything that arises,

You can let it go and be loose and process all tension and anxiety and release.

Let it all go into the wind and set it all free.

Let's use our drivers now and blast some golf balls with our new confidence,

Smooth and relieved swing.

Let's apply our perfect depth of mind and relief to our long drive.

Let's go really deep now.

Take some deep breaths.

Going much,

Much deeper now.

Into the calm.

Into the serene.

And into the peaceful control.

Take the driver now you want to use and let's go for that green just past the 200 yard mark.

It's easy to hit them that far with a nice,

Easy,

Smooth swing.

It's not about exerting strength,

But it's about relaxing into the peace and the smooth swing power in a relaxed and fluid motion.

Nice.

Keep your head tucked and follow through with your swing all the way.

All the way.

Fully release and let it all go.

Now,

Standing at the tee,

Ready yourself.

Take some deep,

Smooth breaths.

And take it all in.

Loosen your body and feel really good.

And whenever you're ready,

Draw back for your swing and release.

Great.

And so smooth.

Mmm.

That's pleasure and perfection.

Take in some nice,

Deep breaths.

Good.

Good job.

Nice and smooth.

And easy.

Look,

It's landing and going deep.

Right onto the green.

And you're shot dug in with a nice standing position.

Great job.

Nice swing.

You're taking in all of your control and mastering your body,

Emotions,

Mind,

Yourself.

Taking total control and smoothing it out.

Let's do another deep drive.

Breathe nice and deeply.

And let it all go.

Release your muscles.

Smoothly and easily.

And whenever you're ready,

Take some nice,

Deep breaths.

Go deeper and draw back and release.

So smooth and easy.

Nice one.

Wow,

That shot was perfect.

You landed it right at the flag.

Perfect.

And your swing is so fresh and so smooth.

Now breathing so nice and easy and deeply,

Just as your lungs want to.

Taking in all of the mindfulness and positive suggestions.

All mastering your swing.

And programming deep into your subconscious mind.

All of the skill and ability for control and confidence.

Taking it all in and feeling so great.

Feeling really at ease and feeling peaceful in your soul.

Rejuvenated and loving yourself,

Your body,

And the time you get to enjoy on the course.

Good.

Perfect.

Serene.

Now we will practice your perfect swing on three practice holes.

Up ahead is the first hole for us to practice on.

It's a par 3,

So we won't have any trouble hitting it.

This hole drops down from the tee.

And the flag is straight up ahead,

175 yards away.

A wide,

Easy,

Flat fairway.

It's a nice,

Easy hole,

And you'll master it with your peaceful,

Easy swing.

Now prepare yourself at the tee.

Easy and ready to give a smooth,

Relaxed swing.

Take some nice,

Deep breaths.

This will be a trigger to you,

This time and every time you're at the tee,

For your body to relax and release,

And to produce a perfect,

Beautiful,

Serene swing.

Now breathe deeply.

Keep your head tucked and follow through in your swing.

Ready,

Draw back,

And confidently release.

Smooth.

What a great swing you have.

Look at that.

Your golf ball is landing right in front of the green.

Perfect distance.

Now from our new position,

This is a nice,

Easy,

Light iron shot.

Up and down onto the flat green.

Right up there.

Right by the flag,

25 yards ahead.

Let's go up and down,

And drop nice and easy,

Right beside the flag.

Okay,

Whenever you're ready,

Draw back,

Nice and easy,

And release,

And follow through.

Smooth.

Good one.

Look at it go.

Straight up and down.

Perfect.

It's digging in nicely,

And it's stopping now.

Right on the green,

Beside the flag.

Good shot.

Nice.

Now let's head up,

On the green now.

This shot should be easy.

No worry,

This is a smooth green.

Your golf ball will go right into the cup,

With a nice,

Easy shot.

Now prepare,

And take a nice,

Easy stance.

Ready,

Whenever you are,

Draw back,

And release.

Follow through.

Cool.

There it goes.

Nice and slowly,

Crawling,

And into the cup.

Good job.

You hit par.

Way to go.

Take it all in.

It feels nice,

Doesn't it?

Breathe some nice,

Deep breaths,

And take in all of your surroundings on the course.

All the positive feelings,

And so relaxed,

And feeling so accomplished,

And in control,

Of yourself,

And in your game.

Now let's go to the practice course's next hole.

Let's go up ahead,

And really master it.

This is a good hole.

It will give you more practice with distance control,

And mastery.

Hole 2 has a water element,

Flowing along the left side,

And snaking down and across the back end of the green,

Which is raised up on a platform.

If you shoot too far,

You'll end up in the water.

Better stick it right in front of the green.

This hole is 175 yards.

You won't have any problem hitting it right up to the front of the green.

Take a nice,

Deep breath.

Let it all go,

With no judgments or expectations.

Just letting it all become loose,

And free.

Stand in stance,

At the tee box.

Take some more deep breaths.

Take it all in.

Take it all in.

The breeze around you,

And all the sounds.

The trees,

The beautiful grass.

And when you're ready,

Draw back,

And release.

Follow through,

Fully.

Nice!

That was such a great shot.

Good job!

Look,

It's landing.

Right,

Straight down,

Just a short distance towards the green.

Good job!

We'll have no problem getting it up the slight hill,

And onto the green platform.

Breathe nice and deeply now,

And let it all go from your body.

Now if we overshoot this shot,

And it rolls,

We'll be into the water.

So we'll just need a nice,

High and short shot,

That lands hard to dig in.

This is a nice,

Smooth,

Easy light shot.

We could use a nice,

Light half swing.

We could use a nice,

Light half swing.

Ready,

Stand confident,

And whenever you're ready,

And feel good all over your body,

Take some deep,

Cool,

Smooth breaths.

You can smell the water element just up ahead.

And when you're ready,

Draw back,

Lightly,

And release.

Follow through,

And there it goes.

Nice,

Easy,

High shot.

It lands with a thud.

Good thing,

It landed just on top.

Hooray!

You're not in the drink today.

Smooth,

Cool,

And under control.

Good one.

Now,

It's just an easy five foot putt,

Into the cup.

We'll have to carefully check the angle of the green.

Look at the beautiful sky today.

Let's nail this shot.

Take some deep breaths.

Notice the slant and slope of the green.

You can know how the golf ball will run on this grass,

Given your follow through.

And when you're ready,

Take your stance,

And draw back,

And release,

With follow through all the way.

Easy,

A nice and soft putt,

And it's going,

And.

.

.

You did it!

You hit par.

Like a champion.

Amazing job.

Good one.

Now,

The third practice course hole is a special hole.

The fairway drops down,

And the flag is easy to see,

Straight up ahead.

This is a par three,

That you'll want to hit high,

And land hard upon the green.

There's hills all around the green,

Which could roll your ball onto the green.

Look out for those sand traps,

Though.

Just up ahead,

And in front of the green,

And on the fairway.

And there's another water element,

If you overshoot the hill,

Beyond the green.

So don't shoot too far.

Let's step up and get steady.

A nice and comfortable,

And confident stance.

Just letting it all go.

Really feel and virtualize your swing,

Totally,

When you take this next shot.

Now,

With ourselves ready,

Continuing to breathe deeply.

When you're ready,

Draw back,

And release.

Draw back,

And release.

And follow through,

Fully.

Nice.

There goes your golf ball.

And it's landing heavy.

That's good.

Oh,

It landed on the hill.

And it's rolling,

Down the hill bank.

And,

Right onto the green.

Great shot.

Way to go.

Good job.

Now,

That you're on the green,

This is just a seven foot putt.

You should be able to master this shot,

With no problem.

The green is rolling down slightly,

Towards the cup.

So give it a little hit,

Right into the cup.

Right into the cup.

Aim through the cup,

With your follow through.

When you're ready,

Draw back,

And release.

Follow through,

All the way.

Good.

And look at your golf ball run.

It's going right into the cup.

Easy.

Good shot.

Easy.

Congratulations.

That's one under par today,

For the practice course holes.

Take a bow.

Pop the champagne.

It's a celebration.

You've won the gold cup.

You're mastering your perfect swing.

And into your body,

All of these positive suggestions go.

Now let's return to the clubhouse area.

We're feeling so good,

And confident about our golf game,

And our swing optimization.

We're taking all the necessary steps,

To make our mental optimization,

The best that it can be.

By instilling into our game,

Confidence,

Relaxation,

And ease.

By optimizing your body,

Mind,

And emotions,

Together in relationship.

We optimize how we play our best game,

With our best swing.

Whilst distressing at the same time,

You develop a positive affect,

Release body muscle tensions,

And feel good about you.

As,

You are mindful,

Aware without judgment.

You are responsive,

Facing,

Experiencing,

And accepting of what you need to do in your life.

And to play your best game,

You can focus on building confidence,

Ability,

And security in your game.

And getting better and better.

Now let's just become aware of our bodies.

Just thank your body for all that it has done for you.

You are improving in your body ease,

And looseness in your game.

And you are developing a more and more consistent golf swing.

By processing any negative affects,

And building up positive affects into your game.

And you are learning to enjoy your game more and more in new ways.

As your confidence and ability are growing in each day.

With all of the positive attention you've been giving yourself.

And taking care of yourself in all the helpful,

Healthy ways you can.

Giving yourself a lot of love in your body,

Your emotions,

And your mind.

Loving and really living your life.

Full of passion for your golf game.

And your positive personal optimizations that are improving yourself and your game.

With mindfulness based attention.

Paying attention to your body.

Feel it all over.

And really loosen your muscles.

Giving yourself a lot of oxygen.

Self care.

And releasing any tensions,

Just as they want to be released.

Letting it all go now.

And any tensions or stresses are relieved.

And allowed to be processed without judgment or distress.

Just allowing and letting go.

Like ocean waves that arise and drift away.

Just on their own.

Effortlessly.

And freely.

And at any time that you wish to return to this state of peace.

Say in your mind,

Peace,

Ease,

And relief.

And you will return right back to this beautiful state of bliss.

Because these words will be anchors to your subconscious mind.

And they are now conditioned to have you automatically return to this blissful state.

At any time that you want to in your life and golf game.

Now breathing deeply.

So peacefully relaxed and at ease.

And now taking up with you all of the good of our positive mindfulness and awareness.

We will reawaken to normal waking consciousness.

Taking with us all of the good and positive mental integration.

Into our bodies,

Our minds,

And our emotions.

So that we play confidently in our state of ease and bliss.

Perfect.

Now I will count you back up.

From one to five.

To a normal awake state of consciousness.

Ready to live your day.

And excited to play your golf game.

With renewed mental clarity,

Confidence,

And peaceful ease.

In fact,

You may be surprised at how blissful your golf game becomes.

With mindfulness usage.

With mental optimization for your golf game.

And now waking up.

As I count you back up.

One,

Beginning to allow your body to awaken.

And two now.

Taking up all of the positive mental mindfulness.

Into your life and your golf game.

And three,

Loving yourself.

And waking up more and more now.

Feeling confident and optimized.

Fully charged and full of love and peace.

And confidence and control.

And four,

Begin to open your eyes now.

And slowly wake up to a normal state of consciousness.

And five,

Taking with you all of the positive energy.

Open your eyes fully.

And reawaken.

Feeling fully alert and awake.

And ready to live your life.

And your day with passion,

Confidence,

And ease.

And so excited for your next golf game.

To apply your mental optimization and mindfulness.

And until your next VICA session,

Stay mindful,

Love yourself,

And enjoy your time out on the green.