
04:09
04:09
Anytime Mindful Moment
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.9k
This is a short 4-minute meditation that you can use at any time. Try it first thing in the morning to set the tone for your day, as a transition between work calls or tasks. Or as a late afternoon reset to decompress.
MeditationAnytimeWorkResetBreathingNon JudgmentAwarenessReflectionPosture AlignmentDeep BreathingNon Judgmental AwarenessMind AwarenessDaily ResetNatural BreathingSelf ReflectionBreathing AwarenessDecompressionMorningsMorning MeditationsPosturesTransitions
Meet your Teacher

Jenine Camins
Denver, CO, USA
