Anytime Mindful Moment
04:09
04:09

Anytime Mindful Moment

by Jenine Camins

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.9k

This is a short 4-minute meditation that you can use at any time. Try it first thing in the morning to set the tone for your day, as a transition between work calls or tasks. Or as a late afternoon reset to decompress.

MeditationAnytimeWorkResetBreathingNon JudgmentAwarenessReflectionPosture AlignmentDeep BreathingNon Judgmental AwarenessMind AwarenessDaily ResetNatural BreathingSelf ReflectionBreathing AwarenessDecompressionMorningsMorning MeditationsPosturesTransitions

Meet your Teacher

Jenine Camins

Denver, CO, USA

Meet your Teacher

Jenine Camins

Denver, CO, USA