Meditation Joy | 5 Minute Meditation For Anytime Of Day

Enjoy a simple practice for happiness and self-care. Relax, unwind, and come home to the center. Perfect for taking a short break during the day, or ending your day with peaceful vibes.

Includes soft piano music by Aakash Gandhi.

Transcript

Welcome to Meditation Joy.

This meditation can be practiced anytime,

Day or night.

To begin,

Make yourself comfortable.

Let out a deep exhale and sink into your chair.

Breathe in and breathe out.

Feel everything slowing down.

Give yourself a deep breath of love.

You are worthy of this beautiful moment.

You are worthy of this time to rest.

Feel all your senses return to you.

Breathe softly and let go of every worry.

You are the wind through the trees.

You are the river running down the mountain.

You are the light that shines on the water.

You are the softness of the earth.

Let your true self be awakened and refreshed.

Thank you for taking time to meditate with me today.

May your feet walk in peace.

May your words create truth and kindness.

And may your spirit always be your guide.

Reviews

Short and sweet

exactly what i needed- a reset. A quiet moment in a sit spot by be inning water to recalibrate from being with challenging family emotions. thank you

Just the wee boost a
I needed at the right time! Truly Wonderful. 💜

Fantastic for a five minute meditation. First rate affirmations☺️.

A lovely meditation - I’d give it six stars if I could - gentle voice, peaceful piano music - what more could you want? Thank you so much 🙏🏻🙏🏻🙏🏻

Lovely

Really good today just relax before getting ready for bed

Lovely

Soothing

Music and voice very soothing and engaging. Thank you.

A very relaxing meditation, conveying a sense of lightness and optimism, thank you

Beautiful and uplifting. Thank you for this meditation. 💜