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3 Minute Meditation

Name: 3 Minute Meditation
Uploaded: 2023-10-26T10:21:50.581Z
Duration: 3 min 32 s
Channel: Jacks

by Jacks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In this meditation, you'll do some relaxing breathwork, go to a peaceful place, and say 1 affirmation with Jacks as well as form the intention of peace and relaxation. As you press play, you'll be gently guided into a state of deep relaxation. The soothing sounds and calming voice will help you clear your mind, reduce stress, and rejuvenate your spirit in just a few short minutes. This meditation is perfect for a quick mental reset, offering tranquility and mindfulness in a condensed, accessible format.

Meditation Relaxation Breathwork Body Scan Stress Mindfulness Peace Tranquility Deep Breathing Affirmations Short Meditations Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

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