Welcome to meditation session 23.
Before we start let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
Then say to yourself your intention with this meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax.
Into a nice and relaxed state.
And as you let your body come to a rest you can let your mind relax.
And allow yourself to just be here and now observing this moment.
And being in this place,
Feeling your body as it relaxes.
And as you observe your body you can also observe your mind.
What's on your mind,
If there is anything.
Just allow everything to relax into silence.
And in this silence,
Next observer.
Just you observing the moment.
Seeing the experience.
And you can see also your emotions.
And your feelings.
And see if there is anything that is present here now.
And knowing your emotions and your feelings to be.
Yes,
As they are right now.
Just observing.
And maybe you found an emotion or a feeling.
Or your state is just gone.
In any way just let it be.
Yes it is.
And you can focus on your breath.
Just breathing.
And just being in this state.
And just observing this moment.
And being with experience.
And being the experience.
Staying with the experience.
And just being the experience.
And just being the experience.
And just being the experience.
And just being the experience.
And letting your observer land in your body.
And allowing yourself to rest and recharge.
Feeling up with new energy and focus that you need.
And relaxing with the moment.
Enjoying the moment.
Enjoying just peace and relaxation.
Enjoying just being with the moment just as it is.
And just being with the experience.
And just being with the experience.
And just being with the experience.
And just being with the experience.
And just being with the experience.
And just being with the experience.
And just being with the experience.
And just being with the experience.
And just being with the experience.
Gently,
Gently,
Begin to come back again.
As you slowly come back more and more,
Be aware of the sensations in your body.
How does it feel to be here and now?
Before you rejoin your day,
Take a few deep breaths.
And fill yourself up with gratitude and thankfulness.
For that you have taken this time to recharge and energize yourself.
When you are energized and refreshed,
This gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again and get ready to continue your day refreshed,
Focused and relaxed.
.
