14:39

Releasing Tension & Emotion

Name: Releasing Tension & Emotion
Uploaded: 2018-03-27T17:28:23.000Z
Duration: 14 min 39 s
Channel: Paul Riches
Description: Try this practice to explore and gently release any tension and emotion that you may be holding. To explore further, read the session notes on the Mindful Call website. Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

by Paul Riches

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.4k

Try this practice to explore and gently release any tension and emotion that you may be holding. To explore further, read the session notes on the Mindful Call website. Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Tension Emotions Exploration Meditation Body Awareness Tension Release Breathing Sensory Awareness Body Mind Spirit Curiosity Emotional Detachment Spaciousness Deep Breathing Body Mind Spirit Connection Curiosity In Practice Spaciousness Experience Visualizations Releasing Emotional Exploration

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

© 2026 Paul Riches. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.