14:41

Checking In & Connecting (Extended Version)

Name: Checking In & Connecting (Extended Version)
Uploaded: 2023-02-20T17:45:06.000Z
Duration: 14 min 41 s
Channel: Keziah Gibbons
Description: Find a quiet space where you feel space and let this practice guide you into tuning in with your being. Tuning in once in a while to how you feel in both body and mind allows you to be centered, in effect even-keeled about life. This meditation is inspired by the Reiki Precept "just for today", and you can learn more about the Reiki Precepts in Keziah's course here on Insight Timer.

by Keziah Gibbons

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Find a quiet space where you feel space and let this practice guide you into tuning in with your being. Tuning in once in a while to how you feel in both body and mind allows you to be centered, in effect even-keeled about life. This meditation is inspired by the Reiki Precept "just for today", and you can learn more about the Reiki Precepts in Keziah's course here on Insight Timer.

Tuning In Even Keeled Reiki Body Scan Grounding Self Awareness Sensory Awareness Body And Mind Breathing Breathing Awareness Centering Connection Senses Visualizations

Meet your Teacher

Keziah Gibbons

York, United Kingdom

Meet your Teacher

Keziah Gibbons

York, United Kingdom

© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.