14:41

Checking In & Connecting (Extended Version)

Name: Checking In & Connecting (Extended Version)
Uploaded: 2023-02-20T17:45:06.000Z
Duration: 14 min 41 s
Channel: Keziah Gibbons
Description: Find a quiet space where you feel space and let this practice guide you into tuning in with your being. Tuning in once in a while to how you feel in both body and mind allows you to be centered, in effect even-keeled about life. This meditation is inspired by the Reiki Precept "just for today", and you can learn more about the Reiki Precepts in Keziah's course here on Insight Timer.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Find a quiet space where you feel space and let this practice guide you into tuning in with your being. Tuning in once in a while to how you feel in both body and mind allows you to be centered, in effect even-keeled about life. This meditation is inspired by the Reiki Precept "just for today", and you can learn more about the Reiki Precepts in Keziah's course here on Insight Timer.

Clarity Performance Presence Health & Happiness Workplace Stress & Anxiety Secular Mindfulness Secular Mindfulness Mindfulness Meditation Beginner