03:20

Mindful Sitting Meditation

Name: Mindful Sitting Meditation
Uploaded: 2019-11-06T20:36:18.000Z
Duration: 3 min 20 s
Channel: Donna Rucinski Harrington
Description: This mindful sitting meditation was designed for classroom use, but can be used by anyone who is looking for a few moments of peace and relaxation. It is a body scan that is bringing attention to what it feels like to be seated, relaxed, and in this moment.

by Donna Rucinski Harrington

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindful sitting meditation was designed for classroom use, but can be used by anyone who is looking for a few moments of peace and relaxation. It is a body scan that is bringing attention to what it feels like to be seated, relaxed, and in this moment.

Mindfulness Meditation Relaxation Body Scan Self Compassion Breathing Thoughts Peace Attention Thought Observation Posture Alignment Belly Breathing Jaw Relaxation Breathing Awareness Mindful Gazing Postures

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

© 2026 Donna Rucinski Harrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.