Letting Go Of Fear

When we acknowledge our fears we can better understand their purpose and decide when fear is serving us or when it is holding us back. Some of the fears that drive us are strengthened by stuck energy and emotion from the past. In this meditation, you will get to identify the fear that has been keeping you stuck and learn to release it so that you can live your life in present time.

Reviews

Thank you so much. I was immersed in the swirl of fears this morning, & your voice from the start was so comforting. and then a simple reminder to just be present, feel them and reconnect with my heart the body’s intelligence was such a perfect reminder & a beautiful comfort. 🙏🏻♥️🙏🏻

Much needed, thank you for your therapeutic session

I noted a lot of resistance and doubting thoughts about being able to let go. I am trying to meet these thoughts with compassion.

Thank you! That really helped me find where my fear was located. Normally I skip over body scan meditations but this wasn’t that and I don’t know how to describe why it was so different and effective.

So beneficial and beautiful am so incredibly thankful- have a beautiful day 🌟