Allowing The Problem Solving To Rest - Meditation 42

Our brain has a fantastic ability to solve problems but sometimes it can become rumination. Then it is a great skill to be able to take a step back, allow everything to be just as it is, and for a moment not change anything. In this meditation we go into this state and allow the mind to become silent, then we observe the stillness. This allows us to come back to awareness so we easier can solve our problems when we come back from meditation.

Reviews

So relaxing. Thank you! 🙏

Great session with space for noting and accepting rather than resisting. Thank you.

Wonderful. Exactly what I needed as I am entering the last few days of my doctoral comprehensive examination. I have been stuck in that "almost there" state of inspiration and understanding, unable to break through nor set it aside to let rest recharge the batteries. This practice helped me to do the latter, enabling me to get some much needed sleep. Ever so grateful! I feel like the information I am seeking to develop is right there just out of my conscious grasp. I plan to settle into this track again now that I can do so without as many external interruptions as I had last night. I am very much looking forward to it! Bookmarked and added to multiple playlists and folders, including my Favorites folder.

Thank you so much for sharing this gift with us here. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Awesome!

Lovely thanks!