Welcome to meditation session 42.
Before we start let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
And say to yourself your intention with this meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax.
Getting to a nice and relaxed state.
Find yourself just to stop for a moment.
Stopping your normal day.
Tuning into meditation.
Allowing your focus to land here and now.
Just being.
And sometimes parts of your mind can feel a bit uncomfortable with just being the parts of your brain that is constructed and helping you to always solve things,
Looking for a problem to solve all the time.
Now in this meditation we allow this problem solving to slow down and to stop.
Now in this meditation we allow this problem solving to slow down and to stop.
Now in this meditation we allow this problem solving to slow down and to stop.
Now in this meditation we allow this problem solving to slow down and to stop.
What happens in you when you focus on this silence?
What happens in you when you stay a little bit longer in this silence?
What happens in you when you stay a little bit longer in this silence?
What happens in you when you stay a little bit longer in this silence?
What happens in you when you stay a little bit longer in this silence?
What happens in you when you stay a little bit longer in this silence?
What happens in you when you stay a little bit longer in this silence?
Allowing yourself to take some breaks in your problem solving and just being.
Going back to a landed present state.
And allow positive vibrations to fill up your thoughts and your whole being.
Allowing yourself to take some breaks in your own thoughts and your whole being.
Allowing yourself to take some breaks in your own thoughts and your whole being.
Allowing yourself to take some breaks in your own thoughts and your whole being.
Allowing yourself to take some breaks in your own thoughts and your whole being.
Allowing yourself to take some breaks in your own thoughts and your whole being.
Allowing yourself to take some breaks in your own thoughts and your whole being.
Gently,
Gently,
Begin to come back again.
As you slowly come back more and more,
Be aware of the sensations in your body.
How does it feel to be here and now?
Before you rejoin your day,
Take a few deep breaths and fill yourself up with gratitude and thankfulness.
For that you have taken this time to recharge and energize yourself.
When you are energized and refreshed,
This gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again.
Making it ready to continue the refreshed,
Focused and relaxed.
