08:51

Gathering & Releasing Practice

Name: Gathering & Releasing Practice
Uploaded: 2020-08-24T19:52:17.000Z
Duration: 8 min 51 s
Channel: Paul Riches
Description: Try this gathering and releasing practice, which uses some visualisation, as well as the breath to gather, acknowledge, then let go of and release held mental and emotional agitation as well as tightness and tension in the body. Visit the session on my website for more on this theme.

by Paul Riches

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

Try this gathering and releasing practice, which uses some visualisation, as well as the breath to gather, acknowledge, then let go of and release held mental and emotional agitation as well as tightness and tension in the body. Visit the session on my website for more on this theme.

Mental Agitation Emotional Agitation Tension Emotional Release Mental Quieting Body Awareness Self Compassion Tension Release Body Sensations Awareness Breathing Breathing Awareness Gatherings Practices Visualizations Releasing

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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