09:14

Meditation For Slowing Down

Name: Meditation For Slowing Down
Uploaded: 2024-08-01T00:11:49.673Z
Duration: 9 min 14 s
Channel: Kelly Smith
Description: This 8-minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization. Use this practice to help take in your moments and become more present.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

This 8-minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization. Use this practice to help take in your moments and become more present.

Meditation Relaxation Breathing Visualization Mindfulness Nervous System Slow Breathing Nervous System Soothing Heartbeat Slowing Slow Thoughts Body Relaxation Awareness Of Breath Breath Counting Self Inquiry

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.