11:56

12-Minute Minimalist Meditation

Name: 12-Minute Minimalist Meditation
Uploaded: 2025-02-24T14:24:18.028Z
Duration: 11 min 56 s
Channel: Jasmine Newsome-Stone
Description: A breath focused meditation for those days where you don't want too much chatter or guidance from me. I'll be here with you, occasionally giving you some focal points, but there will also be spacious moments too. A happy medium for when you want some guidance, but also want plenty of space to get curious about your own mind and breath.

by Jasmine Newsome-Stone

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

A breath focused meditation for those days where you don't want too much chatter or guidance from me. I'll be here with you, occasionally giving you some focal points, but there will also be spacious moments too. A happy medium for when you want some guidance, but also want plenty of space to get curious about your own mind and breath.

Meditation Breath Focus Self Guided Body Awareness Thought Observation Self Exploration Mindfulness Self Guided Meditation Breath Observation Subtle Breath Awareness Full Body Breath Awareness Reawakening Body Thankfulness

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

© 2026 Jasmine Newsome-Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.