Affirmations To Set The Day

Affirmations are a great way to guide our lives in a meaningful direction that aligns with our deepest values. Listen to these every morning for a week and watch for the changes in your life.
We are going to set the day so that we can rise above any challenge and meet the world from a place of gratitude, awareness, and joy rather than our usual patterns of mindless reaction.

Transcript

Affirmations are a great way to guide our lives in a meaningful direction that aligns with our deepest values.

Listen to these every morning for a week at first and watch for changes in your life.

We are going to set the day so that we can rise above any challenge and meet the world from a place of gratitude,

Awareness and joy rather than our usual patterns of mindless reaction.

Sit or lay down in a quiet place and close your eyes gently and relax and focus for a moment on your breathing.

Feeling the expansion and contraction of the body wherever you feel it.

As the breath comes in say to yourself in your mind rising and as your breath goes out say falling,

Rising,

Falling.

Trying to remain with the changing sensations in the body brought about by the breathing process.

When your mind wanders bring it back to the breath.

Relaxing,

Preparing our mind.

Now we will start our affirmations.

I ask your subconscious mind for permission to accept these affirmations as a truth which will slowly dawn upon you and bring great transformation into your life.

Repeat after me either aloud or in your mind.

I do not know what will happen today but I know I will be able to handle it.

I do not know what will happen today but I know I will be able to handle it.

I do not know what will happen today but I know I will be able to handle it.

I am a friend to all,

My heart is far bigger than any insult.

I am a friend to all,

My heart is bigger than any insult.

I am a friend to all,

My heart is far bigger than any insult.

I am going to grow today,

Whatever happens I will look for the good in every situation.

I am going to grow today,

Whatever happens I will look for the good in every situation.

I am going to grow today,

Whatever happens I will look for the good in every situation.

I will focus on each small blessing until my heart is filled with joy.

I will focus on each small blessing until my heart is filled with joy.

I will focus on each small blessing until my heart is filled with joy.

I will radiate love and joy from my heart to light up every room I enter.

I will radiate love and joy from my heart to light up every room I enter.

I will radiate love and joy from my heart to light up every room I enter.

I am a radiant being.

I am a radiant being.

I am a radiant being.

Now come back to just breathing for a moment,

Feeling the rising and falling occurring with the breath.

You have just planted powerful life-affirming seeds.

Every time you listen to this program you are watering those seeds.

Get ready for the beautiful new garden of life that will slowly begin to bloom in your everyday experience.

Coming back here into the room with a positive heart filled with gratitude.

Open your eyes and have a wonderful day.

Reviews

Wow. Another meditation I should be doing on repeat. This was great to follow on from another morning meditation. I have such a feeling of hope after this 🧘‍♀️🙏

The affirmations resonate the positivity of mind I seek today and everyday. This meditation is just the thing I am needing at this time. Thank-you!

Beautiful affirmations.

🙏

Love this! I could fully indulge myself into the voice of the teacher and felt more calm and grateful after the session!

Thank you!

Wonderful! Thank you! Uplifting.

Very soothing when waking up anxious. Thank you!

Awesome practice for setting affirmations. I intend to do the practice for a week to keep "watering" the seed.

A perfect addition to my morning routine. 💜

great start to morning

I can honestly tell that this is an amazing meditation. I started to listen to it every morning, exactly 1 week ago, and I’ve already seen positive changes in my mindset. Sometimes, I’ve noticed that I repeat these affirmations during the day, as if my subconscious mind is memorising them. That is incredibly powerful because it seems that the human mind internalises positive input, like these affirmations, as truth.
On the other hand, Chris’s British accent is really clear, which makes this meditation accesible to any non-native English speaker like me.
Thank you so much 🙏🏽🙂✨!!

Lovely start to the day. Many thanks x

Chris is such a wonderful teacher. My practice is richer with the help of Chris by following him on IG and his podcast. Thanks Chris. ☮️

Really lovely affirmations